Is Your Immune System Overactive? Here's How to Deal

In the middle of this modern pandemic, it can be crazy confusing to find out what to consume, buy, or take to improve your immunity. Sadly, a lot of products sold on the market are pure advertising scams. To make matters worse, taking too many immunity-boosting stimulants can be bad for your immune system as well. Is your immune system overactiv...
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Havening Therapy: What Is It & Why Is It Trending?

During these trying times, it’s no wonder why everyone is looking for a safe haven to call their own. That’s where havening therapy comes in! With a focus on helping your body respond to trauma, it’s clear why havening therapy is in such high demand right now. But what is havening therapy and why is it trending? What Is Havening Therapy? Raise y...
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6 Steps to Ease Tension for Families Still Stuck in Lockdown

Spending time together with your family can be good for your health and well-being. Being in lockdown together for months on end, however, can be the perfect recipe for tension, fights and general chaos. If your household has been feeling tense, anxious and just generally out of sorts lately, know that you’re not alone. Also know that there are ...
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