5 Inflammatory Foods to Skip This Season

No, we’re not talking about a miracle cure here. If you want to prevent inflammation before it strikes, it’s surprisingly easy to beat bloating by watching the foods you eat on a daily basis. To do so, be sure you’re reading labels at the store as well as conducting your own experiments. While not all inflammatory foods will cause bloating, ther...
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Want to Flatten Your Belly? Here Are 5 Fun Foods to Eat!

Want to flatten your belly to take the perfect selfie this season? To be quite honest with you, it doesn’t take much time to tone up your tummy the natural way. No matter if you want to lose belly fat or tighten up your midsection, we can help you get your body right in time for summer. So, prepare to toss your Flat Tummy Tea in the trash and ho...
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4 Tips for Creating a Budget-Friendly Home Yoga Practice in Lockdown

Yoga can be good for your body, mind, and even your sleep. With studios closed in many areas, you may feel like you’re missing out on all of these benefits, but you really don’t have to! There are some simple steps you can take to set up a home practice, and it’s economical, too. You can set up a yoga room and take online classes for a fraction ...
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