Mind Your Mobile: How to Take a Healthy Break From Tech

Tell the truth: when was the last time you took a break from your phone (like actually turned it off?) We’ll give you a second while you figure that out. In the meantime, want to know how to break up with your phone addiction? To give your Twitter thumbs a vacation, find out how to take a healthy break from tech now! Understanding the “Digital S...
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Improve Immunity With These 3 Yoga Moves

Question: to be quite honest, who wouldn’t want to increase their immunity right now? Between social distancing and sheltering in place, you probably have more than enough time to test your flexibility too. From fueling yourself with vitamins to ramping up your fitness routine, you can also boost your immune system with yoga. While you’re at it,...
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Team No Sleep: How to Cure Your Insomnia Tonight

Are you a member of #teamnosleep? No matter if it’s turbulent times or sleeplessness keeping you up, running low on sleep is no fun. Not to mention that irregular sleeping patterns are a literal nightmare too. To combat this, we’ve found several ways to help you buy a ticket to a better’s night sleep. Although these aren’t exactly insomnia cures...
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