3 Health Benefits of Veganism

With each year that passes, more and more people are making the decision to adopt a vegan diet. While the idea of veganism used to be considered unrealistic or a hippie thing to do, it is actually now widely accepted as one of the best diets you can adopt.   Of course, a vegan diet also helps the environment and saves animals’ lives. In fact, v...
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Coffee: 4 Ways It's Actually Good For You

For a very long time, coffee was frowned upon, with claims that it stunts growth and can lead to a range of health concerns. Thanks to current research and data, however, these negative claims have been proven to be false. In fact, the exact opposite is true: coffee is actually good for you in many ways.   So if enjoying a cup of joe in the mor...
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5 Weird Sleep Hacks That Are Actually Backed by Science

Let’s face it––we all suffer from a lack of sleep at some point or another. Especially in today’s fast-paced world full of attention-grabbing influences, it can be especially difficult to turn your mind off at night. In fact, getting a good night’s sleep may sound like an unreal fantasy for many folks.   If you’re one of these people, then you ...
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