5 Foods to Eat If You Have An Upset Stomach

Even the best of us are affected by an upset every now and then. An upset stomach can be caused by a number of things, such as spicy foods, irritable bowel syndrome, a bad night of drinking (too much), etc. One thing is for sure though: having an upset stomach is uncomfortable, and you’ll want to get rid of it as soon as you possibly can.   Yes...
Continue reading

5 Non-taboo Fat Loss Tips

In today’s world where health and fitness can often be a trend rather than a lifestyle, there are so many “gurus” with a list of fat loss tips that they swear will help you finally lose weight.   “Drink this and you’ll have a six-pack in two weeks!”   “If you do this for five minutes every day, you’ll lose seven pounds in seven days!”   “Break...
Continue reading

Here's How to Eat More Greens (Even If You Don't Like Them)

Greens – since we were children, our mothers have raved on and on about how good they are for you, and they’re right. Vegetables are some of the healthiest foods available on the planet. But for those select people who don’t really enjoy eating them, it can be especially difficult to eat enough to satisfy the daily recommendation for good health...
Continue reading