What Is Papaya Extract (And How Does It Work?)

Curious about the many perks of papaya extract? First and foremost, papaya is way more than your average, tropical fruit. If you look beneath the surface, papaya fruit extract is packed with wellness benefits that will blow your mind. Ready to stop asking yourself, what is papaya extract and how does it work?  We’ve got all the answers that you’...
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What's Your Body Type? (And How to Get It Right!)

We’ve all heard of pear and apple shapes, but have you ever heard of an ectomorph, mesomorph, or endomorph-shaped body? Although they’re not as cute as naming our bodies after fruits, you can learn a lot more from these informative (yet hard-to-pronounce) body types. Before we bite into the science of the matter, though, take a look at what your...
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Top 5 Nutrition Tips for Athletes

If you’re an athlete, you put a lot of effort and work into your training regimen so that you can perform your best when you’re in the game. While training your body for game time is indeed important, it is arguably even more important that you feed your body with the nutrition it needs.   After all, as an athlete––regardless of age, skill leve...
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