Fact: there’s nothing worse than feeling like you’re about to be sick, especially if you’re dealing with a stomach virus or a hangover. But what if you could cure nausea naturally?
Check out 10 natural nausea hacks that will give you life!
Although acupuncture is probably the last thing on your mind, you’d be shocked to find out that it’s nature’s cure for nausea.
Scared of needles? Work with your acupuncturist to create a pain-free treatment plan for your nausea problem!
- Peppermint and Ginger
If you guessed that peppermint and ginger are the ultimate anti-nausea combo, you’d be dead right. Not only have these ancient remedies been around for ages, but research has shown that they’re effective too.
So, next time you’re feeling sick, add some peppermint or ginger to your smoothie bowl or cup of tea for instant nausea relief.
- Deep Breathing
Did you know anxiety can actually trigger nausea? As a matter of fact, tightening your abdominal muscles when you’re anxious can make your tummy feel even worse.
Solution: try out a five-minute meditation exercise to relax your stomach muscles. Bye-bye, nausea!
Guess what? Back in 2015, scientists proved that cinnamon is number one for relieving nausea systems. Despite this fact, the study was only related to menstrual nausea symptoms, which is great news if you’re on your period!
- Drinking Water
Let’s face it: all of us should probably start drinking more water, particularly since neglecting to drink eight cups a day leads to severe dehydration.
And naturally, dehydration leads to nausea (hello, hangover!) To combat this, staying hydrated is the best thing you can do.
- Fresh Air
Dealing with motion sickness? This one is a no-brainer: feeling nauseous on long drives can be cured by looking out the car window. If that’s not enough to help, then taking a break to get some fresh air outside should do the trick!
Good news: aromatherapy is officially a natural nausea hack. So, pull out your aromatherapy diffuser and grab your essential oils, because your nausea cure is only one deep breath away.
Still feeling clueless? With essential oils like lemon, lavender, clove, and peppermint, you’ll be back on your feet before you know it. Better yet, add them to your bath for additional relief.
You know the feeling: running to the toilet when you feel like you’re going to throw up. Instead, buy some lemon and squeeze it into some hot tea or cold water. Thank us later!
If you’ve ever had a friend stuff bread into your mouth when you’re hungover, then you already know that carbohydrates are great for fighting nausea. Keep a package of crackers in your bag for nausea relief on the go.
- Elimination Diets
Feeling nauseous 24/7? Perhaps it could be a nasty food intolerance. By eliminating suspicious foods, you can re-introduce them later to see if they’re the culprit!
Need digestive help? Our Organic Super Greens is the remedy!