With each year that passes, more and more people are making the decision to adopt a vegan diet. While the idea of veganism used to be considered unrealistic or a hippie thing to do, it is actually now widely accepted as one of the best diets you can adopt.
Of course, a vegan diet also helps the environment and saves animals’ lives. In fact, veganism has been noted as the absolute best solution to reducing our carbon footprint and reversing global warming as we know it.
But those benefits are a discussion for another day. In this article, let’s take a look instead at three of the many immense health benefits that veganism can provide. You’ll find that just about every health ailment that the human race suffers from in today’s world can be improved––if not treated––by eating a vegan diet. Let’s dive in.
#1: Helps with weight loss
According to mass research, studies predict that more than 50 percent of the U.S. population will suffer from obesity. Currently, the U.S. obesity rate is hovering around the 30-40% range as it is. As you may already know, obesity introduces a wide range of other health issues.
Luckily, a vegan diet can be one of the best ways to lose weight and keep it off. In fact, several studies have shown that vegans are usually thinner and healthier compared to non-vegans.
The great thing about a vegan diet is that––aside from eliminating animal-based foods––it is rather unrestrictive. Many people report that even if they don’t track their calories on a vegan diet, they were still able to lose weight.
#2: Reduces risk of certain cancers
Cancer is right up there with hypertension and diabetes as one of the leading causes of death. Especially in today’s world full of unhealthy and processed foods, cancer rates are at an all-time high.
The thing is, nearly one-third of all cancer cases can be prevented by eating a healthy diet, according to the World Health Organization. And when it comes to cancer prevention, vegetables, fruits, seeds, legumes, and other plant-based foods are paramount.
Since vegan diets are rich in plant-based foods, they have been shown to be effective at reducing your risk of certain cancers, such as colorectal, breast, prostate, and colon cancers. Plant-based foods are typically rich in macro/micronutrients, minerals, and vitamins that all help to keep your body disease-free and in optimal health.
#3: Provides an abundance of nutrients
Although the vegan diet receives negative press about not providing enough of certain nutrients, the truth is that a vegan diet arguably provides more nutrients than any other diet out there. Many people nowadays simply do not eat enough plants, which results in a deficiencies in a number of nutrients that only plants can provide.
By switching to a vegan diet, you eat an abundance of vegetables, fruits, whole grains, nuts, seeds, beans, and more, all of which are jam-packed with good-for-you nutrients and fiber. In fact, several studies have shown that vegan diets provide more antioxidants, fiber, and healthy plant compounds (such as polyphenols and carotenoids).
Yes, you still have to make sure that you get enough vitamin B12, iron, iodine, zinc, calcium, and essential fatty acids in your diet. But as long as you plan accordingly, a vegan diet can provide all your body needs and more.
Looking to give a vegan diet a shot? Try including a supplement in your diet to cover all your bases. A complete supplement such as Nutrii’s Organic Super Greens provides a complete dose of nutrition that’s organic, gut-friendly, and packed with superfoods to fuel your day.