In today’s world where health and fitness can often be a trend rather than a lifestyle, there are so many “gurus” with a list of fat loss tips that they swear will help you finally lose weight.
“Drink this and you’ll have a six-pack in two weeks!”
“If you do this for five minutes every day, you’ll lose seven pounds in seven days!”
“Breakthrough new diet will give you the beach body you want – without ever having to work out!”
Do any of these sound familiar? If so, that’s because there are so many fat loss “tips” floating around the internet that are more marketing schemes than they are actually proven facts. With all the fluff floating around on the internet, it can be hard to cut through the noise so you can learn about what is scientifically-proven to actually work.
To help save you time, we’ve done the work for you. Let’s take a look at five non-taboo fat loss tips. Yes, they are scientifically-proven and yes, they actually work. Let’s dive in!
#1: Drink more water.
Okay, you were probably hoping for something a little more glamorous, right? The truth is, drinking more water is one of the best things you can do for your health. People are simply not drinking enough water nowadays, and this leads to a multitude of health issues, including a slower metabolism.
To make your weight loss efforts a bit more effective, aim to drink at least eight 8-ounce glasses of water every day. It’s even more effective if you drink right before you eat your meals – you’ll have a smaller appetite.
#2: Eat the colors of the rainbow.
A simple yet extremely effective way to eat a healthier meal that’s optimal for fat loss is to eat the colors of the rainbow. And no, we don’t mean red meats, white eggs, brown chicken nuggets, and so forth. A healthy diet should consist of a large variety of good-for-you vegetables and fruits, which are all high in fiber and packed with nutrients. Try adding some purple eggplant, red apples, green spinach, yellow squash, brown potatoes, blue blueberries, orange peppers, and so forth.
#3: Drink green tea.
Green tea is widely accepted as a superfood, and for good reason. Green tea is jam-packed with antioxidants and bioactive compounds. It’s also proven to be very effective at increasing metabolism and energy levels as well. Green tea is so good for you, that regular consumption is associated with living longer. Just ask the Okinawans, who are known to be some of the longest-living people in the world. They drink a few cups a day.
Don’t be mistaken, black coffee is a great metabolism-booster and source of antioxidants, as well. But green tea is simply more effective. And if drinking tea isn’t your thing, at least take it as a supplement. Nutrii’s Super Premium Ultra Burn + Energy is a great option. It includes a slew of other healthy (and vegan) ingredients as well.
#4: Gain more muscle with weight lifting.
For a very long time, cardio was famed as a surefire way to burn fat. However, thanks to modern science and research, this couldn’t be any more wrong. In fact, excessive cardio – especially low-intensity cardio – is known to trigger fat storage in the body.
To turn your body into a fat-burning machine, build more muscle instead. Muscle mass burns more overall calories even during rest, which will help your body burn calories at a quicker rate as time goes by. Aim to lift weights at least three times per week. Heavier weights are better, but start at a place that’s comfortable for you and work your way up.
If you must do cardio, opt for high-intensity interval training (HIIT) instead. It’s a fat-burner as well.
#5: Use smaller plates.
Another “bland” tip, but this one is extremely effective as well. Instead of buying large plates for your home, opt for smaller plates instead. These smaller plates will help you to eat smaller portions while still feeling satisfied, thanks to the “trick” it plays on your brain. Because you’ll be filling up your (smaller) plate, it will look like you’re eating a lot more than you actually are. However, you’ll actually be eating fewer calories over time.