How many servings of greens have you had this week?
If you’re like most people, the answer is probably simple: not enough.
It can be difficult to squeeze in enough servings of greens, and the consequences pile up fast. Fatigue, lack of energy, inability to concentrate, and weight gain are just a few of the negative effects of a poor diet.
Not only that, but loading up on junk foods – fried, sugary, and/or processed – can lead to a build-up of acid in the body, making it the perfect environment for fostering bacteria and inflammation.
The solution is simple: eat more greens! BUT HOW?!
You can balance your system with greens powder! Because greens are alkaline-forming, they can help quickly flush out that excess acid, leaving you with a well-balanced system and more energy.
Unfortunately, it’s not always easy to get in the servings of greens you need through food. Between work, family, and life in general, we don’t always have as much time as we’d like to spend in the kitchen.
Enter powdered greens, one of the latest superfoods (Dun, da,da, da) to hit the market.
Powdered greens are an easy, convenient, and effective way to get in the greens you need to keep your body healthy.
Still not convinced?
Here are our favorite powdered greens benefits and why we recommend them as a worthy investment for your health:
- They boost your energy levels
Getting in your greens puts your body back in balance by reducing the acid overload and increasing your intake of healthful alkaline-forming ingredients.
This makes it even easier for your body to get the nutrients it needs from the foods you eat, which translates to a quick surge in your energy.
If you are constantly feeling run down or tired, give green powders a try and watch your energy skyrocket almost immediately.
- They are incredibly versatile
Traditionally, powdered greens are most often blended up in smoothies or added to drinks. This is great, because it’s a fast and easy way to up your intake of greens while masking the taste with other ingredients as well.
However, the options are pretty much endless when it comes to incorporating powdered greens into your diet.
Add a scoop to your pancake batter or eggs for a delicious, supercharged meal. Alternatively, powdered greens can give a nutritious punch to soup, mousse, hummus, or even salad dressing.
- They are convenient
Obviously one of the biggest benefits to supplementing your diet with a greens powder is the convenience factor. While you should definitely still be adding fruits and vegetables into your diet as much as possible, it can be a real struggle to calculate ways to squeeze in the healthy greens your body needs each and every day.
If you’re pressed for time (as most of us are), a scoop of greens powder is an awesome alternative to spending time in the kitchen or at the grocery store.
Powdered greens take most of the work out of it and provide you with another thing you don’t need to worry about.
- They are easily absorbed so you get the most nutrients
Opt for a good, high-quality powdered greens supplement and you’ll be getting greens that are highly bioavailable.
This means that you’ll be getting a concentrated dose of vitamins, minerals, and antioxidants, allowing you to maximize the health benefits from your powdered greens so they can get to work immediately within your body.
- They help prevent chronic disease
There’s a good reason dark leafy greens are commonly recommended to promote health; in addition to being an excellent source for a wide variety of vitamins and minerals, they are incredibly rich in antioxidants and carotenoids.
These compounds work to deactivate free radicals in the body, preventing oxidative damage to our cells and keeping us healthy.
Dark leafy greens, like the ones found in powdered greens, are often cited for their benefits on heart health and cancer prevention.
They have been known to reduce the risk of blood clots, regulate triglyceride and cholesterol levels, and slash the chances of developing cardiovascular disease. Also, greens have been shown to promote healthy cell division while spurring cell death of cancer cells and inactivating carcinogens.
When whipping up a batch of kale salad every day doesn’t sound realistic or appealing, powdered greens are a great option to take advantage of the disease-busting benefits of leafy greens.
- They are highly concentrated
When it comes to powdered greens vs. fresh greens, powdered greens have the upper hand if you’re looking to get the biggest nutritional bang for your buck.
One ounce of greens powder can actually contain more than a pound of greens in total. That means you’re squeezing several servings of greens into a little bit of powder, making it easier than ever to get in the amount you need.
And how do powdered greens stack up to powdered greens capsules? Turns out, powdered greens are the clear winner. In fact, a single scoop of powdered greens contains what you’ll find in 30 to 50 powdered greens capsules.
- They Can Reduce Inflammation
Inflammation can exacerbate pre-existing conditions, like cancer, obesity, arthritis, and diabetes. It can also cause a lot of undesirable side effects, like fatigue or chronic pain.
Over time, chronic inflammation takes a serious toll on the body and can even lead to the development of chronic disease.
Greens can be a powerful tool when it comes to inflammation. Not only are they alkaline-forming, which can help reduce inflammation caused by acid overload, but they are also rich in antioxidants, which help fight free radicals and alleviate inflammation.
Greens are also brimming with magnesium and vitamin E, both of which possess potent anti-inflammatory powers. Powdered greens are an excellent way to harness the beneficial anti-inflammatory effects of greens.
- They Keep Your Skin Glowing
Green powders provide a host of benefits from the inside out – literally!
Many of the ingredients found in powdered greens are rich in vitamins A, C, and E, all of which support skin health.
Plus, they promote improved blood circulation, which keeps you looking fresh, healthy, and radiant.
- They Can Aid In Fat Loss
In addition to holding onto fat, fat cells have actually been shown to hold onto excess acid too. This mechanism keeps that extra acid from attacking other cells in your body and damaging your health.
When you neutralize the body’s pH by ingesting more alkaline-forming foods – like green powders – it finally allows your body to get rid of those pesky unwanted fat cells.
Okay, we know what you’re thinking...Greens? That must taste gross! Check out what our beta testers had to say about them: