Greens – since we were children, our mothers have raved on and on about how good they are for you, and they’re right. Vegetables are some of the healthiest foods available on the planet. But for those select people who don’t really enjoy eating them, it can be especially difficult to eat enough to satisfy the daily recommendation for good health. If you’re one of these people, don’t worry any longer – we’re here to help. Eating more greens is definitely possible, even if you don’t like them in the first place.
But I don’t want to eat my veggies, mom!
Admittedly, mothers may be the reason why many people have a lifelong fear of eating vegetables (kidding sorta). First of all, you should understand just why vegetables are extremely good for you. The thing is, vegetables are easily the best source of a wide variety of vitamins and nutrients that the body craves and needs, such as carotenoids, antioxidants, vitamins, and folates. They’re also very rich in fiber, which is vital for a healthy gut and digestive tract operation.
So without further ado, let’s take a look at some of the best ways to eat more greens, even if you don’t really like them.
How to Sneak in More Greens
#1: Eat them with fat.
Healthy fats, such as oil, butter or cheese, can add flavor to your vegetables, making them easier to take down. Not only that, but the fat actually helps your body to absorb the nutrients from the veggies as well. So if you want to add some oil-based dressing or cheese to your salad, go ahead. It’s a healthy way to make eating your greens more enjoyable.
#2: Hide them in plain sight.
If eating a plateful of salad or steamed broccoli doesn’t tantalize your taste buds, why not sneak veggies into your meals instead? For example, try sneaking in some onions and peppers to your scrambled eggs. If you’re making spaghetti, try using zucchini noodles (or zoodles) as a substitute. These little extra servings of veggies can go a long way.
#3: Take them as supplements.
First of all, you shouldn’t try to get all of your vegetable servings from supplements. But if you’re having trouble fitting in even a single serving of vegetables, a supplement can be a great extra source of plant-based nutrients. A great supplement like Nutrii Organic Super Greens + Digestion can help you get many of the nutrients you would otherwise get from vegetables. It’s vegan and helps with digestion, too.
#4: Experiment with different vegetables.
Oftentimes, you may think you hate vegetables because you’ve only tried a few vegetables in your lifetime. If this is the case, try experimenting with other vegetables. There are so many different types of vegetables, that at least one is bound to taste good (or at least tolerable) for you. Some great vegetables to try are asparagus, onions, beans, spinach, kale, lettuce, broccoli, and brussel sprouts.
#5: Drink them.
If you can’t fathom the texture of certain vegetables, try drinking them instead. A great way to sneak in a few servings of vegetables is to add them to your smoothies. Making a strawberry banana smoothie? Add a scoop of kale or spinach to get a serving of good-for-you veggies.