Ever wondered what type of equipment the Kardashians use to get such curvaceous bodies? Well, my friends, your search is over.
Introducing the Kardashian’s favorite gym equipment and the moves you need to make them work. For the booty blast you need, find out how to kick butt with this Kardashian workout!
The Key to the Kardashian Routine
Besides having great genes, the key to the Kardashian workout is actually much simpler than you’d think. For starters, investing in a few simple workout tools can be exactly what you need to take an at-home routine to the next level.
FYI: Kourtney Kardashian always has a bucket of workout equipment to grab on-the-fly. By keeping all these tools in place, it’s beyond easy to optimize your fitness routine.
Similar to Kourtney, Khloé Kardashian also keeps her home gym full of everything she needs to get the job done. However, there’s one piece of workout equipment that stands out the most - a resistance band set.
According to Khloé, “our trainer, Don, has a resistance band kit that has been a game-changer. I love his kit because it comes with ankle straps so you can do a ton of varied leg/butt workouts as well as upper-body training. One really cool feature of this kit is the door anchor.”
The Real Deal About Resistance Bands
If you don’t have the luxury (or square footage) to have your own home gym, have no fear.
As Khloé continues to share, “you literally do not need a gym with this door anchor. All you need is a solid door. So you have no excuses. This is a great training tool that you can take anywhere with you. This can fit in your purse or suitcase if you’re constantly on the go. But especially in these times of quarantine, it’s nice to have a gym alternative without sacrificing the progress that you had at the gym,” Khloé says.
Keep up With This Kardashian Workout
If you’ve already got a resistance band set at home, then you’re one step ahead of the competition. Now, let’s put them to good use with this killer Kardashian routine.
Amanda Lee, fitness expert at Poosh, recommends trying a split squat bicep curl with resistance bands. Amanda explains that you need to “start in a split leg position, with your forward leg standing on the band and your other leg behind you. Grab the handles of the band. Flex your knees until the back knee is just above the floor, squeeze your biceps, and use the band to curl. Stand back up, slowly lower your arms, and return to the starting position. Repeat for 15 reps per leg.”
Feeling the burn yet? If not, then you can level up your intensity by trying out other moves such as:
- Split squat lateral raises with bands
- Squat upright rows with bands
- Banded squat walks
Ready to break a sweat? Supplement your routine with our Ultra Burn supplement!