Having a hard time falling asleep lately? Surprisingly, the secret to a better night’s sleep lies within the foods that you eat. But here’s the kicker: it’s not just fatty and spicy foods that are keeping you up all night.
In fact, missing out on essential nutrients like omega-3s, magnesium, and iron can make getting your zzz’s that much more difficult. Want to learn more? Take a look at the foods you should eat for beauty sleep!
What to Eat for a Full Night’s Sleep
For those of you who are wondering what to eat for a full night’s sleep, we’ve totally got your back. In case you didn’t know, some of the most sleep-friendly foods include things like:
- Whole grains
- Flax and chia seeds
When it comes to whole grains, you can’t go wrong with adding bulgur or barley into the mix. That’s because whole grains are full of magnesium, which increases the level of sleep-friendly GABA neurotransmitters in your body.
Flax and chia seeds contain healthy sources of magnesium and omega-3 fatty acids too. Naturally, omega-3s help you to crash out faster than ever, improving your quality of sleep. Speaking of omega-3s, fish is literally chockfull of them, which explains why you should add tuna, halibut, and salmon to your diet right away!
More Foods to Help You Sleep Better
If you’re looking for more foods to help you sleep better, you might be surprised to find out that there are a few must-have groceries on the list, such as:
- Bananas and cherries
- Leafy greens
Not only are bananas and cherries super delicious, but they’re also one of the greatest sleep-promoting foods on the market. Bananas contain loads of vitamin B6, which boosts the production of melatonin in the body. Cherries are also stuffed with melatonin, which is wonderful for regulating sleep patterns.
Here’s the best part: it only takes a couple of almonds to put you into full sleep mode. On top of containing magnesium, almonds also have tryptophan, which is what makes you feel so sleepy after Thanksgiving dinner.
And then, there are leafy greens. These include crowd favorites like collard greens, spinach, and kale. Why? Because they contain calcium, which is a proven stress-buster!
How to Eat for a Better Night’s Sleep
Now, it’s time to talk about how to eat for a better night’s sleep. To put it simply, make sure that you have dinner at least a few hours before bedtime. Otherwise, eating tons of junk food right before bed will speed your body up, making it more resistant to sleep.
Pro tip: it helps to decrease your meal portions throughout the day, but remember to add enough fiber and protein to your diet too. Another word of advice is to avoid large doses of sugar before bed as well. This causes the hunger hormone ghrelin to go crazy, causing you to overeat during the day and stay up at night!
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