Are you a big bee fanatic?
For those of you who are true “bee-lievers,” you might be familiar with bee pollen and all of its uses. However, you may not know that bee pollen is so much more than a terrific topping for your chia pudding or smoothie bowl.
Full of enzymes, you can easily sprinkle bee pollen on top of yogurt or salad for a digestive boost throughout your day. Wondering why bee pollen is trending? Here’s everything you should know!
How Bee Pollen Benefits the Mind
Okay, so what is bee pollen and how does it benefit your mind?
Besides being nutrient-filled, bee pollen helps you to defend yourself against dangerous bacteria. As if that’s not enough, bee pollen is also naturally:
Is your head spinning yet?
In addition to everything we’ve mentioned, bee pollen is your one-stop-shop for nutrition. That’s because it contains essential compounds such as amino acids, vitamins, and enzymes. Don’t forget that bee pollen is full of hormones and trace elements that encourage cell growth too.
Since this builds up your blood, bee pollen is an amazing tool to use against anxiety and stress as well. By stimulating the blood in your nervous tissues, bee pollen gives you the mental edge you need to succeed!
How Bee Pollen Benefits the Body
Let’s face it: whose hormones haven’t felt out of whack lately?
Thankfully, bee pollen is filled with mood-stabilizing hormones. Also, special amino acids and enzymes that are present in a bee’s pollen can melt fat cells in your body. All this to say that bee pollen is a wonderful supplement for those who want to:
- Live a healthy active lifestyle
- Lose some weight
- Maintain daily energy
If you’re dealing with the symptoms of liver damage, adding bee pollen to your diet can reverse these effects too!
How Bee Pollen Benefits the Skin
When it comes to speedy healing for minor cuts, bee pollen should be your new go-to. Warm to the touch, bee pollen can make your blood circulate more efficiently within seconds. Plus, its antimicrobial, antifungal, and antiviral properties work wonders on your skin as well.
Just like honey, bee pollen is also an excellent moisturizer. Similar to other bee byproducts, bee pollen is hygroscopic, or super absorbent. Besides this, bee pollen is metabolic, which stimulates your digestion.
Not only that, but bee pollen is a great detox for your skin tissue too. The result is this:
- Tighter, more elastic skin
- A more glowy, even skin tone
- Smoother wrinkles and fine lines
To place bee pollen onto your skin, dissolve it in a solution made of honey first. Then, generously apply it to your body to experience its healing benefits.
Not a fan of slathering bee pollen all over your epidermis?
Even eating bee pollen on the regular will give you its beauty-enhancing benefits.
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