Why The Sauna Should Be a Part of Your Routine

The sauna is a topic that comes with mixed feelings. For some folks, the sauna is a space of peace, relaxation, deep thought, and socializing with others. For others, it’s a wooden box of ridiculously-hot temperatures, excessive sweating, and the nose burning just by breathing.   But regardless of how you view saunas, did you know that they com...
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Have Hypertension? Here Are the Deets on the DASH Diet!

Here’s a shocker: almost 50% of all Americans struggle with high blood pressure.  For those of you who aren’t so great at math, that adds up to a whopping 103 million adults. Wondering how to get heart-healthy fast? If so, then it’s probably time to try the DASH diet. Learn about the deets on the DASH diet here! The Details on the DASH Diet Firs...
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Kick Butt With This Kardashian Workout

Ever wondered what type of equipment the Kardashians use to get such curvaceous bodies? Well, my friends, your search is over. Introducing the Kardashian’s favorite gym equipment and the moves you need to make them work. For the booty blast you need, find out how to kick butt with this Kardashian workout! The Key to the Kardashian Routine Beside...
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