Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight in Under 10 Minutes a Day with 90+ Poses
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From the Publisher
Master 90+ Poses to Improve Posture, Mobility, and Heart Health, and Lose Weight
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Proper PostureAs we grow old, maintaining good posture and balance becomes increasingly important. The practice of chair yoga assists in improving both aspects by strengthening the muscles that support proper alignment and reducing the risk of falls. Incorporating chair yoga into your daily routine can significantly improve posture and balance, allowing for greater ease of movement throughout your day-to-day activities. |
Flexibility & MobilityOne top benefit of chair yoga is improved flexibility and mobility. As we age, our muscles tend to stiffen up, leading to joint pain and limited range of motion. Chair yoga poses are designed to be gentle on the body while providing a good stretch. With regular practice, seniors will find everyday activities easier as their joints become more flexible and supple. |
Heart Health & StaminaOur muscles become weaker with age, leading to poor blood circulation and shallow breathing. Chair yoga utilizes gentle stretches and poses that help improve blood flow throughout the body, lung capacity, and oxygen uptake. Due to this, seniors practicing chair yoga often have more energy and experience fewer symptoms associated with aging, such as swelling or numbness within limbs from poor circulation. |
Weight LossSeveral chair yoga poses involve dynamic movements such as raising legs, lifting arms, and crunching the upper body, which support weight loss with proper diet. These poses also strengthen the core muscles, enhance metabolism, and tone leg and arm muscles, aiding in weight loss |
