Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort (Dr.T's Guide To Health and Nutrition Book 2)
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From the Publisher
At 62 years of age, Dr. Francisco M. Torres can honestly say that his body – and his attitude - are in the best shape that they’ve ever been.
But it hasn’t always been that way!
The Medical Director of the Florida Spine Institute Wellness Program not only completed the Southern Peruvian Marathon in the Peruvian Andes, but he also won the 2021 NPC Ultimate Muscle Men's Physique Masters.
“I have taken control of my life and have come to realize that the possibilities are endless,’’ says Dr. Torres, who spent his childhood, adolescence and the majority of his adulthood overweight and out of shape.
“I want to be an inspiration to everyone, to let people know that if I can do it, so can they. The transformation that has occurred in my life over the last four years - physically and emotionally - is truly amazing.”
Anyone can achieve similar results regardless of their genetic make-up!
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Maintain the weight loss permanentlyThe first step in eliminating unwanted body fat is to use nutritional medicine and saturate the cells with vitamins, minerals, and nutrients to flush out accumulated toxins. |
Stop Yo-Yo DietsExtreme “fad diets” are not the answer to achieving permanent, healthy weight loss. There is a science to health and wellness. Everyone can achieve the same incredible fitness results if they are willing to have patience and take one step at a time. |
Exercise can be easier and less intimidatingYou need the right amount of exercise, both aerobic (cardio) and anaerobic (resistance training). They both burn fat, but the trick is you have to do them on alternate days. You also always have to warm up prior to exercising and stretch after finishing your workout. |
