MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods 100 Healthy & Easy Recipes, Flexible ... (Nutrition for a Healthy Weight Series)
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B0B5KKBJP7 (1499249035)
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Автор: Michael Smith | Nathalie Seaton
Part of series: 195 pages
Print length: English
Language: July 7, 2022
Publication date: 8 x 0.44 x 10 inches
Dimensions: 979-8839899889
From the Publisher
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
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| Chair Yoga for Seniors Over 60 | Balance Exercises for Seniors | Stretching Exercises for Seniors | Wall Pilates for Seniors | Strength Training Over 40 | Strength Training Workouts for Seniors | |
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| Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength | Prevent Falls, Improve Stability and Posture with Simple Home Workouts | Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever | 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed | The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym | Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day |
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