Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
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From the Publisher
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Menopause has changed your body, so it’s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla’s two-step tool to reframe your thinking—because your body can only go where your mind goes first. |
Menopause changes so much more than your periods. Pahla teaches you to conquer your “Really Unhelpful Thoughts” and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again. |
This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss—eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately—and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body. |
Sometimes menopause sucks, and that’s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn’t end the day you get your goal weight. The significance is in the journey—because it will show you everything amazing and brilliant and capable that you have inside of you. |
Meet Pahla Bowers
When Pahla turned fifty, it was as if Mother Nature was like, "Here's a completely different body for you—good luck!" Her tried-and-true routine suddenly stopped working.
After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she's sharing all her tips and tricks for helping women make peace with their menopausal bodies.
Find Her on YouTube
Pahla's YouTube channel is full of practical life coaching wisdom for women. She guides you through menopausal changes (and beyond!) with laughter, loving support, and a little bit of sweat. She's here to help find your healthy weight, manage your mindset and move in ways that feel like self love!
The Get Your Goal Podcast
With mindset-shifting conversations and science-backed body talk from your best middle-aged fitness friend—the Get Your GOAL podcast has everything you need to thrive through “the change.” Every week, Pahla dives deep into her process and how to apply it to your life and your goal with simple, actionable steps.
