Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

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Description

Автор: Sally Fallon | Mary G. Enig | Marion Dearth Print length: 674 pages Language: English Publisher: Newtrends Publishing, Inc. Publication date: January 1, 2001 Dimensions: 7.66 x 1.39 x 10.14 inches ISBN-10: 0967089735 ISBN-13: 978-0967089737

From the Publisher

Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!

You read it here first:

- Butter, not margarines or spreads.

- The first step to good health—make your own salad dressing.

- Eggs, pate and caviar are health foods.

- Soak your grains—your body will thank you.

- Sourdough bread—so much more digestible.

- Your body needs salt—and unrefined salt is best.

- Sauerkraut and other lacto-fermented foods keep your gut biome healthy.

- Healthy soft drinks like kombucha and brewed ginger ale.

- Bonebroth for nutritious and delicious soups and sauces.

- Prepare for pregnancy with nutrient-dense foods.

Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.