The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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From the Publisher
Why Try a Carnivore Diet?
A carnivore diet removes almost all packaged and processed foods. You are less exposed to any highly processed foods, chemicals, additives, dyes, sugars, and seed oils... As you will learn in upcoming chapters, eating a diet comprising animal-based foods is how we are designed to eat!
Eat the Carnivore Rainbow!
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Limit Dairy and Processed MeatsOverconsuming processed dairy and meats can cause interruptions and disruptions in the digestive process, especially for more sensitive individuals. |
Vitamin IntakePork is rich in thiamine vitamins (pictured), and beef is pretty low in it. Salmon is the next best option for thiamine. Eating the carnivore rainbow, and including pork or fatty fish weekly, will better round out your nutrient profile. |
The Carnivore AdvantageA carnivore diet limits sugar consumption, requiring less cortisol output for imbalanced blood sugars... so the body can heal with a diet of primarily fatty meat! |
