The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

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Description

Автор: Dana Angelo White | Jennifer Lang MD | Jessica Alba Print length: 222 pages Language: English Publisher: Sonoma Press Publication date: September 20, 2016 Dimensions: 8 x 0.8 x 8 inches ISBN-10: 1943451486 ISBN-13: 978-1943451487

From the Publisher

Eat right when you’re eating for two

With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.

The Whole 9 Months gives you the tools to make healthy eating habits through:


Baby-building basics Find out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both.	New mom material This book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice	Simple, satisfying dishes From Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste.