Books
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From the Publisher
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From the Publisher
From the Publisher
From the Publisher
Game-winning recipes from the book:
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Game Day RecipesGame day is the perfect time to focus on quick-digesting carbohydrates in order to keep your body fueled all day long during those intense competitions. The type of meal you choose to eat should be based on when your competition is. If you have any early-morning game and have only an hour or two to eat before stepping onto the field, opt for choices like smoothies, oatmeal, or French toast that are easy to digest. |
Homemade Sports Drink RecipesIf your game day or practice lasts longer than an hour, or if you train in extreme weather conditions, a sports drink may be necessary to adequately recover both your fluids and electrolytes. Choosing a homemade sports drink over a store-bought version means you get exactly what your body needs without the risk of consuming artificial flavors, sweeteners, or dyes. These sports drink recipes take just minutes to make and are extremely light, refreshing, and energizing. |
Postgame and Recovery Day RecipesFor recovery meals, the focus is on replenishing muscle glycogen and energy stores with carbohydrates, repairing muscle tissue with protein, getting in a moderate amount of fat to balance out calories, and consuming the proper vitamins, minerals, and fluids to stay hydrated and to strengthen your immune system. Meals during a recovery day or postgame should still be balanced and spread throughout the day. |
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From the Publisher
About the author
Sayer Ji is the founder of GreenMedInfo, the world’s largest open-access natural health database.
He is also a reviewer at the International Journal of Human Nutrition and Functional Medicine, the co-founder and CEO of Systome Biomed, a board member of the National Health Federation, and a steering committee member of the Global Non-GMO Foundation.
Radical resilience – not disease – is your body’s destiny
Regenerate means to rejuvenate, revitalize, and renew. These words hold great promise, especially for so many of us who feel something is wrong, most often in our bodies but increasingly in our souls.
I’m writing this book in the hopes that I can help others who are experiencing persistent symptoms or sickness to pause and consider that their bodies are sending a message that something they are consuming, breathing, or thinking is toxic or biologically incompatible with wellness.
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