Books
From the Publisher
| Save Your Life with the Phenomenal Lemon & Lime | Save Your Life with Awesome Apple Cider Vinegar | Save Your Life with the Power of pH Balance | Save Your Life with the Dynamic Duo-Vitamins D3 & K2 | |
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| pH Balance with Lemons and Limes | pH Balance with Apple Cider Vinegar | The Basics of pH Balance | pH Balance and Vitamins D3 and K2 |
| Save Your Life with Basic Baking Soda | Save Your Life with the Elixir of Water | Save Your Life with Stupendous Spices | |
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| pH Balance and Baking Soda | pH Balance and Water | pH Balance with Spices |
Автор: Michael Greger M.D. FACLM | Gene Stone Print length: 272 pages Language: English Publisher: Flatiron Books Publication date: December 5, 2017 Dimensions: 7.85 x 0.9 x 9.45 inches ISBN-10: 1250127769 ISBN-13: 978-1250127761
From the Publisher
| The Plant Paradox | The Plant Paradox Cookbook | The Plant Paradox Quick & Easy | The Longevity Paradox | The Plant Paradox Family Cookbook | The Energy Paradox |
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From the Publisher
From the Publisher
From the Publisher
From the Publisher
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The Power of KetoLose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way. |
Plenty of VarietyEating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats. |
Delicious Meals Made Quick & EasyMost recipes can be made in just 30 minutes. All recipes include nutritional information, including macros. |
From the Publisher
From the Publisher
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Fish Taco Salad with Strawberry Avocado SalsaThe fruity salsa works well with the peppery arugula and creates a fish taco salad that surprises the skeptics. Don’t forget the margaritas! |
Veggie Pizza with Cauliflower-Yam CrustWhat I love about this veggie pizza is that it’s not trying to be a big, doughy, cheesy pizza when it grows up. It’s entirely unique, with a vegetable-based crust, pesto in place of cheese, and succulent sauteed vegetables on top. |
Bison Lettuce Cups with Garnet Yam Home FriesI actually prefer the taste of bison to beef, and I think that sweet paprika, garlic, and pepper really elevate the savory flavors of the meat. Be sure to look for lettuce leaves that are large and somewhat pliable for best results. |
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Caramelized Carrot and Ginger SoupRoasted carrots, slightly caramelized with a little bit of sweetener, are an entirely different experience than steamed or sauteed carrots. The buttery sweetness of the caramelized carrots makes this recipe unique compared to other carrot-ginger soups. |
Smoked Salmon and Avocado TartineIf this breakfast can resurrect a person with severe jet lag, imagine what it will do for the average early riser. I refer to this tartine as the breakfast of champions because it’s the perfect combination of carbohydrate, protein, and healthy fat. |
So-Easy Coconut Mango SorbetRich, creamy coconut milk and naturally sweet mangoes make this dessert seem absolutely sinful—but it’s not! You can enjoy this quick and easy treat without a care in the world. |
From the Publisher
Explore daily journal prompts that encourage healthy reflection:
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DAY 2Honor your birth story by writing down what happened. What was the hardest part? What was the best part? |
DAY 4Your beautiful postpartum body looks and feels different than it did before birth. Write down five things about your body that you are grateful for. |
DAY 8You’ve made it to the second week of motherhood! Woo-hoo! What’s the most surprising part of being a new mom? |
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
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International Cuisine
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For the Entertainer
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For Kids, Teens & Young Adults
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For Your New Appliance
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For the Health Conscious
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Vegan & Vegetarian Cookbooks
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Specialized & Medical Diets
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From the Publisher
From the Publisher
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From the Publisher
| Mayo Clinic Guide to a Healthy Pregnancy | Mayo Clinic Guide to Your Baby's First Years | Mayo Clinic Guide to Raising a Healthy Child | |
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| Books in our parenting series: | Everything you need to know to guide you through a healthy, happy pregnancy. | Your guidebook to raising a healthy baby from birth to the age of 3. | A parent's guide to raising a healthy child, such as diet, mental health, behavior, and forming positive habits. |
From the Publisher
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
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| Chair Yoga for Seniors Over 60 | Balance Exercises for Seniors | Stretching Exercises for Seniors | Wall Pilates for Seniors | Strength Training Over 40 | Strength Training Workouts for Seniors | |
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| Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength | Prevent Falls, Improve Stability and Posture with Simple Home Workouts | Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever | 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed | The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym | Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day |
From the Publisher
An excerpt from SMARTER NOT HARDER
Over and over during the pandemic, I’ve heard people talk about yearning to “get back to normal,” and it sounds wrong to me every time. That ambition is just so ridiculously small. All my life, I’ve worked to improve my physical and mental resilience—to become better than normal—and to help other people do it, too. The goal is to reach a higher baseline, make that your new normal, and then reach higher again. A period of crisis is the perfect time to move forward. Why would you want to regress to an old normal?
I want other people to have what I have. To be inspired instead of depleted. To be dangerous instead of afraid. By dangerous, I don’t mean that you should do stupid things such as crashing your car or burning down your house. I mean that you can take bold risks, pursue dreams, and be unpredictable because you feel free to act like yourself. It sounds like a paradox, but it’s actually an extremely important truth: Being dangerous makes you safe and calm. Being dangerous blows away the sense of impending doom.
Being dangerous also requires a lot of energy and resilience, which is the reason why so many people imagine that a weak “normal” is the best they can hope for. Fortunately, there is another truthful paradox that can help you out. It is technically known as slope-of-the-curve biology, but I prefer to call it what it really is: the laziness principle. It is the central idea of this book, and it can transform your life. It boils down to one simple but revolutionary idea:
Laziness can make you strong.
From the Publisher
" The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn"
--ALVIN TOFFLER
"In religion and politics, people's beliefs and convictions are in almost every case gotten second hand, and without examination"
--MARK TWAIN
"I never considered a difference of opinion in politics, in religion, in philosophy, as cause of a withdrawing from a friend"
--THOMAS JEFFERSON
"When you believe in things that you don't understand, then you suffer"
--STEVIE WONDER
"I have come to realize that understanding things is not really that tough. If we wonder and wander often, then the gift of knowledge and understanding will come. I learned that if I tried to chase after understanding, it would always elude me, like trying to catch a bouncing and dodging butterfly. But if you just sit there quietly, it will just softly land on your shoulder"
--JAMES FAULDER
My Journey to Understanding My Beliefs
We all must question our taught beliefs so that we learn to understand the basis for them. This book is a reflection of my journey to understanding those topics of Religion, Politics, and Nutrition, because if I am to justify, defend, or base behavior upon those beliefs, I must understand why I am doing it.
Many of us are led into our beliefs by others and we never seemed to ever question their origin. We simply just accepted them and then they become part of our personal identity. Once that happens, we then view challenges to our belief system as a personal attack on us, and then disagreers become our despised enemy. To understand the origins of my beliefs, I realized that I must explore the basis for them, just to make sure they were rational and a product of my learning. This book is a reflection of my personal learning process. It is not a blueprint for any universal truth. Your journey to understanding may be entirely different, and neither of us is right or wrong.
DO YOU AGREE OR DISAGREE?
RELIGION:
"[Religion] tells people what to think and do, gratifying their reluctance to make an effort, or take the risk, of achieving self-understanding.."
--Anthony C. Grayling
POLITICS:
"Every mind should be true to itself -- should think, investigate, and conclude for itself"
--Robert Ingersoll
NUTRITION and LONGEVITY:
"What is being referred to as Blue Zone research is not scientific at all--it is storytelling. Profiting from such storytelling is not all that bad, except that it has created this gigantic wave of attention where health and lifestyle magazine authors and Registered Dietitians are now riding its wake and citing the author's storytelling as scientific fact that was based upon accepted scientific research"
--James Faulder
| Size | Large |
| Color | Air Fryer Cheat Sheet Magnet |
| Material | Plastic Sheets, Magnet |
| Brand | Momo & Nashi |
| Shape | Rectangular |
About this item
- Pvc
- Over 120+ food entries in 5 categories: Bakery, Desserts & Snacks, Poultry & Seafood, Lamb, Pork & Beef, Legumes & Vegetables, Frozen Section. Comprehensive Air Fryer Accessories. Well-researched accurate info at the flip of a finger so you can conveniently instantly find ideal cooking times without needing the internet.
- Magnetic air fryer cheat sheet magnets cooking chart - 7” x 6” inches with sturdy plastic pages. Conveniently hang cooking accessories measurement magnet or stick on fridge for quick viewing. Waterproof & tear-proof air fryer chart magnetic with strong magnet that will provide years of value.
- Stylish design features easy-access tabs in large, easy-to-read fonts. Instant Air fryer magnetic cheat sheet set with clear kitchen cooking instructions in both fahrenheit & celsius conversion chart, ensuring perfectly cooked pot food every single time so you can make delicious food for yourself, friends & family that they will rave about.
- Air fryer cooking times chart magnet, times and temp guide. Special sections include: tips & tricks, steak doneness prime rib cook temperature chart, safe minimum internal meat temps, vast Legumes & Vegetables section for vegans, and unique Bakery, Desserts & Snacks category.
- Air fryer oven accessories magnet cooking guide comes in attractive box. Ideal baking supplies gift for keto, paleo, and health-conscious friends and family that love to cook.
From the brand
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What makes our products unique?
Our guides and accessories for home cooks looking to eat healthier and save time in the kitchen. Our in-house designed products make healthy cooking easy and accessible.
What problem are we solving?
By providing cheat sheets, guides, and accessories, we help people save time and cook healthier meals.
Why do we love what we do?
As home cooks ourselves, we love sharing with our customers the solutions we have found to improve our ability to make delicious meals easily.
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Product Description
From the Publisher
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Foods for each age and stageFind nutritional & developmental guidance that follows your baby’s growing needs, including which foods to introduce and when |
Allergies and intolerancesLearn which foods to avoid during your baby's first year, as well as advice on common allergens and how to introduce new foods |
Expand your baby’s palateGet advice for introducing new flavors & superfoods to help your baby develop a diverse palate and healthy relationship with food |
Creamy Fudge Pops
Ingredients
- 1 (15-ounce) can full-fat coconut milk
- 1/2 cup unsweetened, dark cocoa powder
- 1/3 cup maple syrup
- 1 tablespoon alcohol-free vanilla extract
Fudge pops should be part of every kid’s (and parent’s!) life. After all, what’s summertime without them—they’re the perfect ending to a day in the sun. Now you can make a healthy, creamy version at home that offers healthy fats and antioxidant-rich cocoa.?MAKES 6 FUDGE POPS
- In a blender, combine the coconut milk, cocoa powder, maple syrup, and vanilla.
- Blend on high speed until smooth. Pour into ice pop molds or paper cups (inserted with small ice pop sticks).
- Freeze for at least 4 hours or up to overnight.
Storage: Keep in an airtight glass container in the freezer for up to 3 months.
Tip: Try using cacao, a less processed form of cocoa, if it’s available.
From the Publisher
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From the Publisher
A comprehensive guide to addressing the growing epidemic of thyroid disease
Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes.
From the Publisher
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
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International Cuisine
Visit the Store
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For the Entertainer
Visit the Store
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For Kids, Teens & Young Adults
Visit the Store
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For Your New Appliance
Visit the Store
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For the Health Conscious
Visit the Store
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Vegan & Vegetarian Cookbooks
Visit the Store
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Specialized & Medical Diets
Visit the Store
From the Publisher
From the Publisher
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The Only Real Solution
Modern medicine often only treats the symptoms, causing side effects. Native American Medicine focuses on the root causes of illness, offering a revolutionary solution.
Everything Homemade
Explore natural, homemade wellness: over 300 herbal remedies with kitchen ingredients to save on pharmacy and improve well-being effectively.
Safe Remedies
Discover nine indispensable tips for the safe and effective use of herbs. Learn to recognize when it is appropriate to use natural remedies and when it is best to avoid them.
From Harvest to Recipe
This guide follows you step by step: from growing herbs in your garden to harvesting, extracting the essential oils of plants, and preparing home remedies.
From the Publisher
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Tackle FODMAPs, histamine, and other food intolerances with solutions catered to you. |
“I Can’t Believe This is FODMAP-Friendly” Pasta Sauce. |
Optimize your digestive function with a revolutionary treatment program. |
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Quinoa, Corn, & Black Bean Stuffed Peppers. |
Heal your gut and treat your palate with 100+ powerful, plant-based recipes. |
Edamame Kale Salad. |
From the Publisher
Diet & Nutrition Log Book: Macro Tracker & Daily Food Journal To Help Count Your Calories, Record Exercise & Achieve Weight Loss (150 Pages)
| Size | 1 Count (Pack of 1) |
| Color | Green |
| Material | Magnet |
| Brand | AKS Magnets |
| Shape | Rectangular |
About this item
- ?? Vegan protein chart - How do you get your protein? This is a question that vegans and vegetarians get all the time. Our cheat sheet magnet will arm you with the answers.
- ?? Ultimate list of plant protein sources - Only protein rich foods have made it onto the chart. Per serving calorie, carb and fat macros are also included. Achieve optimum nutrition from your meals.
- ?? Meatless muscle - You don’t need to eat meat to build muscle mass. Foods like seitan, tofu, spirulina, nutritional yeast and tempeh are healthier alternatives. A vegan protein and greens diet plan can make you stronger and live longer.
- ?? Large, easy to read, high quality magnet - Our fridge magnet is 8.5x11 inches with large bold type. Waterproof, easy to clean and durable. Your refrigerator and kitchen will be happy with your purchase.
- ?? Vegan life style - Our chart is not just for bodybuilders and athletes. Being vegan can help you lose weight and feel better. A great tool or gift for the vegan you know or want to be.
From the brand
AKS Magnets
We are a mother and son business. Designed by us, we hope you find our magnets so useful that you smile every time you use them.
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AKS Magnets
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AKS Magnets
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AKS Magnets
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Product Description
Vegan Protein Cheat Sheet Magnet
- Vegan protein chart - How do you get your protein? This is a question that vegans and vegetarians get all the time. Our cheat sheet magnet will arm you with the answers.
- Ultimate list of plant protein sources - Only protein rich foods have made it onto the chart. Per serving calorie, carb and fat macros are also included. Achieve optimum nutrition from your meals.
- Vegan life style - Our chart is not just for bodybuilders and athletes. Being vegan can help you lose weight and feel better.
Large Print Easy to Read Plant Based Diet Muscle Building Guide
- Large, easy to read, high quality magnet - Our fridge magnet is 8.5x11 inches with large bold type. Waterproof, easy to clean and durable. Your refrigerator and kitchen will be happy with your purchase.
- Meatless muscle - You don’t need to eat meat to build muscle mass. Foods like seitan, tofu, spirulina, nutritional yeast and tempeh are healthier alternatives. A vegan protein and greens diet plan can make you stronger and live longer.
Discover More Great Refrigerator Magnets from AKS Magnets:
| Kitchen Conversion Chart
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| Air Fryer Times (Green)
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| Air Fryer Times (Grey)
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| Air Fryer Times (Blue)
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| Air Fryer Times (Red)
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Customer Reviews
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4.8 out of 5 stars
1,149
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4.6 out of 5 stars
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4.6 out of 5 stars
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4.6 out of 5 stars
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4.6 out of 5 stars
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Price
| $8.95$8.95 | $8.95$8.95 | $8.95$8.95 | $8.95$8.95 | $8.95$8.95 |
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Extra Large Size
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Easy To Read Large Type
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Strong Quality Magnet
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Comprehensive
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Diet Friendly
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| Vegan Protein Cheat Sheet
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| Keto Diet Cheat Sheet
Add to Cart
| Vegan Keto Cheat Sheet
Add to Cart
| Instant Pot Cheat Sheet
Add to Cart
| Laundry Symbols Guide
Add to Cart
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Customer Reviews
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4.6 out of 5 stars
4,888
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4.6 out of 5 stars
4,888
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4.6 out of 5 stars
4,888
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4.6 out of 5 stars
4,888
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4.8 out of 5 stars
282
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Price
| $8.95$8.95 | $8.95$8.95 | $8.95$8.95 | $8.95$8.95 | $8.95$8.95 |
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Extra Large Size
| ✔ | ✔ | ✔ | ✔ | ✔ |
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Easy To Read Large Type
| ✔ | ✔ | ✔ | ✔ | ✔ |
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Strong Quality Magnet
| ✔ | ✔ | ✔ | ✔ | ✔ |
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Comprehensive
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Diet Friendly
| ✔ | ✔ | ✔ | ✔ | ✘ |
From the Publisher
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| Come Hungry | Cakes by Melissa | |
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From the Publisher
Hemp Seed Ranch Dip
SERVING TIP: We recommend soft-cooking some carrots, sweet potato sticks, broccoli, or cauliflower and letting your toddler submerge them into this dip
Sometimes ranch dressing is the only way to get your kiddo to eat those veggies, which is where our hemp seed ranch dip comes into play. One of the fastest-growing plants on earth, hemp seeds contain high levels of protein, vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. They also have omega fatty acids that fight inflammation, protect the heart, and strengthen the immune system.
Instructions
In a blender, combine all ingredients and blend on high, adding 1 to 2 cups (235 to 470 grams) water until you achieve a thick, smooth sauce.
YIELD: 4 cups PREP: 5 minutes BLEND: 5 minutes TOTAL: 10 minutes
- 4 cups (600 grams) hemp seeds
- juice of 2 lemons
- 1-2 cloves fresh garlic
- 1 ounce chives
- 1 tablespoon dried dill weed
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper to taste
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Not Your Grandma's Applesauce |
Plantain Empanadas |
Zucchini Fritters and Roasted Red Pepper Dip |
From the Publisher
"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl
Inside, you’ll find:
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Healthy recipes to make easy snacks and lunch ideas for adults and kids alike |
Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle |
The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals |
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From the Publisher
| Bible and Breakfast | Unwrapping the Names of Jesus | Uncovering the Love of Jesus | He is Enough | Full | Prayers of REST | |
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| 31 Mornings with Jesus | An Advent Devotional | A Lent Devotional | A Study in Colossians | The Battle for Satisfaction | Daily Prompts to Slow Down and Hear God's Voice |
From the Publisher
Save time without sacrificing flavor!
Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.
The Healthy Meal Prep Cookbook has more than just meal prep guidelines:
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100+ recipesFind new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes. |
Sample meal planningDiscover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building. |
Kitchen tipsLearn proper food storage and safety, and get tips on freezing, thawing, and reheating meals. |
From the Publisher
Nut ‘n’ Honey Balls
Yield: 10 to 12 balls
Honey—if unfiltered, unheated, and raw—is a solid choice for a natural sweetener. It contains amylase, so it aids carbohydrate digestion. The honey will work on digesting starches if you allow it to work on the foods it is mixed with for 15 minutes or so before eating it (as with oatmeal). A good snack for you, this can be a terrific special occasion treat for your baby over one year.
Stir together the nut butter, seeds or nuts, and honey. Mix well.
Roll the mixture into 1-inch (2.5 cm) balls. Roll the balls in the coconut.
Note:
The Nut ‘n’ Honey Balls keep well in the freezer and can easily be tossed in a lunch or for an on-the-go snack. For a variation, these can be formed into two inch by one inch (5 x 3 cm) bars. Wrap them up in parchment paper and toddlers over 18 months will love these healthy 'candy bars'. Use a cup of the Chopped Nut and Flax Mix in place of the Sprouted Seeds or Nuts and it makes these quick to prepare. Plus, they’ll be extra yummy with the cinnamon and extra healthy with ground flaxseed.
- 1 cup (260 g) soaked Nut Butter (page 137)
- 1 cup (104 g) Sprouted Seeds (page 136) or Nuts, ground or chopped
- 1/2 cup (170 g) raw, unheated, unfiltered honey or other whole foods–based, nutrientcontaining sweetener
- 1/2 cup (43 g) unsweetened, unsulfured, shredded Coconut
From the Publisher
Master 90+ Poses to Improve Posture, Mobility, and Heart Health, and Lose Weight
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Proper PostureAs we grow old, maintaining good posture and balance becomes increasingly important. The practice of chair yoga assists in improving both aspects by strengthening the muscles that support proper alignment and reducing the risk of falls. Incorporating chair yoga into your daily routine can significantly improve posture and balance, allowing for greater ease of movement throughout your day-to-day activities. |
Flexibility & MobilityOne top benefit of chair yoga is improved flexibility and mobility. As we age, our muscles tend to stiffen up, leading to joint pain and limited range of motion. Chair yoga poses are designed to be gentle on the body while providing a good stretch. With regular practice, seniors will find everyday activities easier as their joints become more flexible and supple. |
Heart Health & StaminaOur muscles become weaker with age, leading to poor blood circulation and shallow breathing. Chair yoga utilizes gentle stretches and poses that help improve blood flow throughout the body, lung capacity, and oxygen uptake. Due to this, seniors practicing chair yoga often have more energy and experience fewer symptoms associated with aging, such as swelling or numbness within limbs from poor circulation. |
Weight LossSeveral chair yoga poses involve dynamic movements such as raising legs, lifting arms, and crunching the upper body, which support weight loss with proper diet. These poses also strengthen the core muscles, enhance metabolism, and tone leg and arm muscles, aiding in weight loss |
| Brand | FitterMe |
| Theme | Book |
| Sheet Size | A5 |
| Cover Material | Paper |
| Style | Portable |
| Special Feature | Soft cover |
| Product Dimensions | 8.27"L x 6.3"W x 0.79"Th |
| Number of Items | 1 |
| Binding | Spiral-bound |
About this item
- Achieve your fitness goals - Our fitness and nutrition journal has been created by professionals to help you stay accountable, measure your progress, and track your workout or weight loss journey. Each day contains a motivational quote to help you stay inspired to achieve your fitness goals.
- No loose pages - Our journals have sturdy spiral binding, a laminated cover, and thick pages to ensure extra durability. You won't find any upside-down or stuck-together pages in our logbooks. Feel free to throw it in your gym bag without the worry of it breaking.
- Lots of space to write - Effortlessly keep track of your diet, workouts, mood, energy levels, and more. There is a review page every two weeks for planning and reflection. Each section is uncomplicated with no unnecessary fields and plenty of space to write notes.
- Portable and discreet - Our notebooks are size A3, the perfect size to easily fit in your gym bag or purse without being too bulky. Easily log your exercises and food intake wherever you are. Discreetly take your journal with you to the gym or anywhere else you workout.
- Our promise to you - We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary right away.
From the Publisher
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From the Publisher
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Menopause has changed your body, so it’s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla’s two-step tool to reframe your thinking—because your body can only go where your mind goes first. |
Menopause changes so much more than your periods. Pahla teaches you to conquer your “Really Unhelpful Thoughts” and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again. |
This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss—eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately—and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body. |
Sometimes menopause sucks, and that’s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn’t end the day you get your goal weight. The significance is in the journey—because it will show you everything amazing and brilliant and capable that you have inside of you. |
Meet Pahla Bowers
When Pahla turned fifty, it was as if Mother Nature was like, "Here's a completely different body for you—good luck!" Her tried-and-true routine suddenly stopped working.
After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she's sharing all her tips and tricks for helping women make peace with their menopausal bodies.
Find Her on YouTube
Pahla's YouTube channel is full of practical life coaching wisdom for women. She guides you through menopausal changes (and beyond!) with laughter, loving support, and a little bit of sweat. She's here to help find your healthy weight, manage your mindset and move in ways that feel like self love!
The Get Your Goal Podcast
With mindset-shifting conversations and science-backed body talk from your best middle-aged fitness friend—the Get Your GOAL podcast has everything you need to thrive through “the change.” Every week, Pahla dives deep into her process and how to apply it to your life and your goal with simple, actionable steps.
From the Publisher
Is Chinese medicine an alternative medicine?
Is Chinese food an alternative food? Is Chinese language an alternative language? Chinese medicine is simply the collection of successful healing strategies gathered as the Chinese civilization endured over the last two millennia.
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| Clarity & Connection | Inward | |
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| Also by Yung Pueblo: | Paperback | Paperback |
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Six Beneficial Tips
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With Gut Health for Women, you'll discover the benefits of a healthy gut, exciting and practical habits for healthy living, and six helpful tips to naturally heal and optimize digestion. |
Get to know the signs, causes, and side effects of poor gut health and learn ways to remain in tune with your body's "second brain." Become familiar with techniques to ease anxiety and stress. |
Not sure what to eat? Don’t worry. A two-week meal plan with easy recipes is included. |
From the Publisher
| Mayo Clinic Guide to a Healthy Pregnancy | Mayo Clinic Guide to Your Baby's First Years | Mayo Clinic Guide to Raising a Healthy Child | |
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| Books in our parenting series: | Everything you need to know to guide you through a healthy, happy pregnancy. | Your guidebook to raising a healthy baby from birth to the age of 3. | A parent's guide to raising a healthy child, such as diet, mental health, behavior, and forming positive habits. |
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Game-winning recipes from the book:
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Game Day RecipesGame day is the perfect time to focus on quick-digesting carbohydrates in order to keep your body fueled all day long during those intense competitions. The type of meal you choose to eat should be based on when your competition is. If you have any early-morning game and have only an hour or two to eat before stepping onto the field, opt for choices like smoothies, oatmeal, or French toast that are easy to digest. |
Homemade Sports Drink RecipesIf your game day or practice lasts longer than an hour, or if you train in extreme weather conditions, a sports drink may be necessary to adequately recover both your fluids and electrolytes. Choosing a homemade sports drink over a store-bought version means you get exactly what your body needs without the risk of consuming artificial flavors, sweeteners, or dyes. These sports drink recipes take just minutes to make and are extremely light, refreshing, and energizing. |
Postgame and Recovery Day RecipesFor recovery meals, the focus is on replenishing muscle glycogen and energy stores with carbohydrates, repairing muscle tissue with protein, getting in a moderate amount of fat to balance out calories, and consuming the proper vitamins, minerals, and fluids to stay hydrated and to strengthen your immune system. Meals during a recovery day or postgame should still be balanced and spread throughout the day. |
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About the author
Sayer Ji is the founder of GreenMedInfo, the world’s largest open-access natural health database.
He is also a reviewer at the International Journal of Human Nutrition and Functional Medicine, the co-founder and CEO of Systome Biomed, a board member of the National Health Federation, and a steering committee member of the Global Non-GMO Foundation.
Radical resilience – not disease – is your body’s destiny
Regenerate means to rejuvenate, revitalize, and renew. These words hold great promise, especially for so many of us who feel something is wrong, most often in our bodies but increasingly in our souls.
I’m writing this book in the hopes that I can help others who are experiencing persistent symptoms or sickness to pause and consider that their bodies are sending a message that something they are consuming, breathing, or thinking is toxic or biologically incompatible with wellness.
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Increase Your Vitality!Ready to make changes that last the rest of your life? It’s time you start feeling vibrant again! There’s no feeling like living every day to the fullest, ready to tackle anything that comes your way, all while managing your weight, healing, and eating great! |
Let’s Get It Done Right!Instead of making up for the lack of eating hours all at once during your eating window, let’s get it done right! We want you to benefit from this anti-inflammatory intermittent fasting journey, so we’ll give you the tips and tricks you need to make it worthwhile! |
Anti-inflammatory Goodness!If coming up with what to eat is one of your biggest hurdles, we’ve got you covered! From delicious smoothies to homestyle plant-based mac and cheese, you’ll have everything you need to stay on track while still enjoying your meals! |
From the brand
Indestructibles
Chew-proof, rip-proof, drool-proof, and 100% washable, Indestructibles are built for the way babies read–with hands and mouths!
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Best Sellers
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Indestructibles were invented by Amy Pixton, a mother of triplets, after bits of board books found their way into her babies’ mouths.
Indestructibles are books built for the way babies “read”: with their hands and mouths. Printed on a unique 100% nontoxic, paperlike material that holds up to anything babies can throw at it, Indestructibles are beloved by babies and their parents. And if they get dirty, just wash them off in the sink with soap!
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High Contrast High Color
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How do you clean Indestructibles?
Just wash them off in the sink with dish soap—they may crinkle a bit over time but otherwise won’t rip, fall apart, or smudge!
What are they made of?
Made of Tyvek, an ultra-durable tight-woven material that meets ASTM safety standards.
Are there educational benefits?
These books are a great emergent literacy tool, with bright pictures and few or no words to encourage dialogic reading.
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Beloved Childhood Classics
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Also in Spanish
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CHEW PROOFIndestructibles are printed on a lightweight, paperlike material that even the most determined baby can’t chew through! |
RIP PROOFThis means a baby can’t rip Indestructibles, either—no matter how enthusiastic a reader they are! |
NONTOXICBaby gets the urge to munch during story time? Not a problem! Indestructibles are 100% nontoxic. |
WASHABLEYou can even throw them in the dishwasher! No kidding. |
| Indestructibles: Hello, Farm! | Indestructibles: Baby, Let's Eat! | Indestructibles: Baby Animals | Indestructibles: Things That Go! | Indestructibles: Love You, Baby | Indestructibles: Mama and Baby! | |
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| More Indestructibles! | Say hello to all the animals, as the rooster wakes the farm! | Explore the world of tasty, nutritious foods! | Learn the names of different baby animals! | Read about cars, planes, trains, and boats—all the things that go! | Every parent loves their baby, no matter the species! | Mama and baby share a special bond! Printed without words so reader and baby can create the story. |
From the Publisher
Why Try a Carnivore Diet?
A carnivore diet removes almost all packaged and processed foods. You are less exposed to any highly processed foods, chemicals, additives, dyes, sugars, and seed oils... As you will learn in upcoming chapters, eating a diet comprising animal-based foods is how we are designed to eat!
Eat the Carnivore Rainbow!
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Limit Dairy and Processed MeatsOverconsuming processed dairy and meats can cause interruptions and disruptions in the digestive process, especially for more sensitive individuals. |
Vitamin IntakePork is rich in thiamine vitamins (pictured), and beef is pretty low in it. Salmon is the next best option for thiamine. Eating the carnivore rainbow, and including pork or fatty fish weekly, will better round out your nutrient profile. |
The Carnivore AdvantageA carnivore diet limits sugar consumption, requiring less cortisol output for imbalanced blood sugars... so the body can heal with a diet of primarily fatty meat! |
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Inspire Children to Make Healthy Food Choices!
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The food that's best for you to eat, are foods that grow below your feet. |
Look how giraffe grows very tall, by eating twigs and leaves, that's all! |
Let's make a list of foods to try. Pick one to start, now don't be shy! |
From the Publisher
At 62 years of age, Dr. Francisco M. Torres can honestly say that his body – and his attitude - are in the best shape that they’ve ever been.
But it hasn’t always been that way!
The Medical Director of the Florida Spine Institute Wellness Program not only completed the Southern Peruvian Marathon in the Peruvian Andes, but he also won the 2021 NPC Ultimate Muscle Men's Physique Masters.
“I have taken control of my life and have come to realize that the possibilities are endless,’’ says Dr. Torres, who spent his childhood, adolescence and the majority of his adulthood overweight and out of shape.
“I want to be an inspiration to everyone, to let people know that if I can do it, so can they. The transformation that has occurred in my life over the last four years - physically and emotionally - is truly amazing.”
Anyone can achieve similar results regardless of their genetic make-up!
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Maintain the weight loss permanentlyThe first step in eliminating unwanted body fat is to use nutritional medicine and saturate the cells with vitamins, minerals, and nutrients to flush out accumulated toxins. |
Stop Yo-Yo DietsExtreme “fad diets” are not the answer to achieving permanent, healthy weight loss. There is a science to health and wellness. Everyone can achieve the same incredible fitness results if they are willing to have patience and take one step at a time. |
Exercise can be easier and less intimidatingYou need the right amount of exercise, both aerobic (cardio) and anaerobic (resistance training). They both burn fat, but the trick is you have to do them on alternate days. You also always have to warm up prior to exercising and stretch after finishing your workout. |
From the Publisher
By baking together you will:
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Bond with your toddlerTeaming up for a cooking project is a great way to spend time with your little one and share food and experiences. This cookbook even has space to write down your thoughts on each recipe. |
Engage their developing sensesSensory play is a huge part of a child’s physical and cognitive growth, and baking activates all the senses with activities like kneading dough, smelling spices, and tasting the final result. |
Expand their horizonsDeveloping kitchen skills helps toddlers build curiosity and confidence, and seeing all the ingredients come together into their own creation encourages them to try new foods! |
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"Perfect for any kid who wants to know the what, why, and how behind staying healthy. Dr. Nina Shapiro is more than a beloved doctor, she's become a leading voice in translating complicated medical information into accessible, actionable advice. Now she's done it again, this time for kids!" —Dr. Cara Natterson, New York Times bestselling author of The Care and Keeping of You and the Guy Stuff series |
"This book empowers kids to learn about their bodies and take charge of their health . . . and will probably teach their parents a few things, too!" —Ari Brown, MD, bestselling author of Baby 411 book series |
Winner of the Nautilus Book Award's Silver Medal in the category of Middle Grade Non-fiction. "Better books for a better life!" |
"In engaging and child-friendly language, Dr. Nina Shapiro describes how the human body works, how to take care of it, and why it's essential to do so. This excellent book teaches elementary-aged children how their bodies work while giving parents a welcome primer that answers their questions. I wish I had this book on my shelf when my kids were growing up!" —Susan Kaiser Greenland, bestselling author of The Mindful Child and Mindful Games |
From the Publisher
| AUTOIMMUNE CURE | WOMEN FOOD AND HORMONES | |
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Nutrition Log Book & Macro Tracker Food Journal
From the Publisher
Broccoli and Ham Egg Muffins from Baby-Led Feeding
Makes 12 mini muffins
These savory little bites have a lot going for them. They’re ideal any time of day—breakfast, lunch, snack, or dinner. They’re portable: Tote them to daycare or just out and about. And they are also easily customizable. Instead of broccoli and ham finely chop 1? cups cooked veggies and/or meat to use up what’s in your fridge. If your mini-muffin cups are on the larger side, this will make 12 muffins; if the cups are smaller, you may be able to make more.
Directions:
1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray.
2 Stir together the broccoli and ham. Divide evenly among the muffin cups.
3 In a medium measuring cup, whisk together the eggs and pepper to taste. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly.
4 Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.
Make Ahead: Refrigerate for up to 3 days. Serve cold, at room temperature, or briefly reheated.
Nutrition per serving (1 muffin): 123 calories; 11g protein; 8g fat (3g sat. fat); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A
Ingredients:
- Nonstick cooking spray
- 1 cup very finely chopped cooked broccoli
- 1 slice ham, very finely chopped (about ? cup)
- 4 eggs
- Freshly ground black pepper
| Item Form | Capsule |
| Brand | PREPARED LABS |
| Material Feature | Natural |
| Recommended Uses For Product | Immune Supplement |
| Number of Items | 1 |
About this item
- Prepared Immune is the intelligent immune supplement with Triple Immune Support.
- Prepared Immune is made with plant sterols and sterolins in a clinically researched ratio of 100:1, together with grape seed extract for triple immune support.
- Backed by science since 1996, Prepared Immune has the ability to adapt to the specific needs of the individual.
- Free from: sugar, lactose, soy, preservatives, and is vegetarian-friendly.
- Take Prepared Immune daily to bring back immune system balance and control, as it thinks for you to boost your immune system when it needs a boost, and balance your immune system when it needs to be regulated down.
Product Description
From the Publisher
| Chair Yoga for Weight Loss | Wall Pilates for Seniors | Balance Exercises for Seniors | Sciatica Relief Workouts for Seniors | Strength Training Workouts for Seniors | |
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| Tracking Journal | ✓ | ✓ | ✓ | ✓ | ✓ |
| Illustrated Exercises | 50 | 50 | 50 | 50 | 50 |
| Workout Plan | ✓ | ✓ | ✓ | ✓ | ✓ |
| Meal Plan | Yes | No | No | No | No |
| Large Font | ✓ | ✓ | ✓ | ✓ | ✓ |
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Comprehensive GuideBegin foraging with this introduction to 274 wild edibles. Get the details you need like ID tips and recommended methods for cooking. |
Nutritional DataDiscover hard-to-find information about the wild plants’ nutrients. Almost every featured species includes a nutrition table! |
Experienced AuthorTrust the information from “Green Deane.” He teaches foraging classes and runs a popular foraging website (also called Eat the Weeds). |
From the Publisher
From the Publisher
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| Cuckoo | Feathers For Lunch | Plumas para almorzar | Top Cat | Nuts to You! | |
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| Read More Books by Lois Ehlert | Cuckoo is beautiful. Trouble is, she's lazy. She never does her share of work—that is, until a field fire threatens the season's seed crop and Cuckoo is the only one who can save it. | An escaped house cat encounters twelve common birds in the backyard but captures only feathers for lunch. | The Spanish-language edition of Feathers for Lunch. | Top Cat rules the house until an unexpected box arrives with someone new--and cute--inside. | A squirrel's comic misadventures. Labels identify plants, birds, and insects on each page, and a glossary at the back of the book offers factual details about squirrels. |
| Growing Vegetable Soup | A sembrar sopa de verduras | A sembrar sopa de verduras / Growing Vegetable Soup bilingual board book | In My World | Leaf Man | |
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| A bright and bold picture book about vegetable gardening for the very young. | The Spanish-language edition of Growing Vegetable Soup. | A bright and bold picture book on gardening for the very young in a bilingual board book format. | In this colorful die-cut picture book by award-winning author Lois Ehlert, a child thanks the world for all of nature’s wonders. | Come along on a journey with a man made of leaves in this autumnal classic by Caldecott Honor–winning author-illustrator Lois Ehlert. |
| Market Day | Mole's Hill | Moon Rope/Un lazo a la luna | Red Leaf Yellow Leaf | Snowballs | |
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| Wake up! It's market day! Whether you're looking for fruits, vegetables, or just an afternoon of fun, this is a shopping trip you don't want to miss. | When Fox says Mole has to move her home to make room for a new path, Mole must do some quick thinking--and digging--to save it. | Fox wants to go to the moon. Mole does not--at least not until he hears about the huge worms waiting up there for him to eat. A Peruvian folktale told in Spanish and English. | This rich introduction to the life of a tree is a celebration of nature featuring a child's connection to a sugar maple tree. | It's time to build a snowman in this fresh and imaginative winter classic. |
| Fish Eyes | Hands | Planting a Rainbow | Eating the Alphabet | Waiting for Wings | |
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| Brightly colored fish introduce young children to counting and basic addition in this fun and simple concept book. | Join hands with artist Lois Ehlert in this moving celebration of family and creativity. | This educational and enjoyable book helps children understand how to plant bulbs, seeds, and seedlings, and nurture their growth. | A vibrant wordbook featuring fruits and vegetables from around the world featuring upper- and lowercase letters for preschoolers just learning language. | With a simple, rhyming text and glorious color-drenched collage, Lois Ehlert follows the life cycle of four common butterflies, from their beginnings as tiny hidden eggs and hungry caterpillars to their transformation into full-grown butterflies. |
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Meet Dr. Nicole Avena
Nicole M. Avena, PhD, is a pioneering research neuroscientist, author, and expert in the fields of nutrition, diet, and addiction. She’s the author of more than 100 scholarly journal articles, and the first in the field to study sugar addiction in the laboratory. She has written several books on nutrition and diet, including What to Eat When You’re Pregnant and Why Diets Fail.
Dr. Avena received her PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City.
Dr. Avena has regularly appeared on TV and radio, including The Dr. Oz Show, The Doctors, Jonathan Van Ness's Getting Curious, and CNN; she speaks at universities and to government agencies and special interest groups about her research. She’s also a frequent contributor to PsychologyToday.com and MindBodyGreen.
Photo Credit: Sameer Khan
Author Highlights
- Leading neuroscientist
- Food addiction expert
- Author of nutrition & diet books
- Icahn School of Medicine Associate Professor
- Princeton University Visiting Professor
- “How Sugar Affects the Brain” TED Talk
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From the brand
Mark Hyman, MD
New York Times Bestselling Author
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Praise For Brain Food
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From the Publisher
| The Plant Paradox | The Plant Paradox Cookbook | The Plant Paradox Quick & Easy | The Longevity Paradox | The Plant Paradox Family Cookbook | The Energy Paradox |
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From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
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International Cuisine
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For the Entertainer
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For Kids, Teens & Young Adults
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For Your New Appliance
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For the Health Conscious
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Vegan & Vegetarian Cookbooks
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Specialized & Medical Diets
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From the Publisher
| The Plant Paradox | The Plant Paradox Cookbook | The Plant Paradox Quick and Easy | The Longevity Paradox | The Energy Paradox | Unlocking the Keto Code | |
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Shop nature's marvels
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From the Publisher
Intuitive eating is a non-diet approach that promotes body positivity and focuses on behaviors as opposed to weight loss. In Gentle Nutrition, registered dietitian Rachael Hartley brings to light how gentle nutrition fits into the context of intuitive eating. She explores why diets don’t work, why weight doesn’t equal health, and how to approach eating in a flexible and sustainable way, with the goal of cultivating a peaceful relationship with food.
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Straightforward science-backed strategies for finding freedom from food rules and building healthy habits, along with advice for planning satisfying meals and snacks to nourish your body throughout the day while honoring your need to take pleasure in eating.
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How to Feel Better About Yourself
Feeling better about oneself - such a simple goal, yet not easy at all.
Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
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Unconventional Methods for Happiness and Self-Fulfillment
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
From the Publisher
Nourish your body and promote weight loss with:
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The juicing basicsDiscover the many ways juicing can benefit your body, get help choosing the right juicer, and find out how the nutrients in juices can help treat many common ailments. |
A guide to ingredientsExplore the health properties of dozens of different fruits, veggies, and other additives with the help of handy ingredient profiles. |
100 Refreshing recipesEnjoy classics like Easy Apple Celery Juice, get creative with Pineapple Lavender Juice, or address specific needs with Immunity-Boosting Blast or Get-Up-and-Go Juice. |
From the Publisher
Mini Habits for Weight Loss: A Superior Approach for Health and Fitness
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Change the Brain Before the BodyThe brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That's why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit. |
Are You Triggering the Starvation Response?Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That's why we need to work with the body, and make changes at a pace that doesn't trigger the starvation response. |
Strategy Beats Brute ForceJust as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses! |
Stephen Guise, Behavior Change Author
Book #2 of the Mini Habits Series
Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.
In Mini Habits for Weight Loss, you'll learn:
- Why dieting doesn't work, and actually makes us gain weight over time
- How to reduce food- and weight-related shame
- Why brain change is the key to weight loss
- How to create mini habits for weight loss and general health
- The neurological and biological science of weight change, and why they are similar
Author Stephen Guise
International Bestselling Author
Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he's crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.
- Mini Habits: The original method that popularized using small habits to make big changes.
- Elastic Habits: You planned to run, but it's cold and rainy. Well, it's a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day!
- How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!
![Mergers & Acquisitions Bible: [3 in 1] The Most Updated and Practical Guide to the M&A Process](https://nutrii.co/files/resized/products/41gpnf6addl._sx342_sy445_.600x800.jpg "Mergers & Acquisitions Bible: [3 in 1] The Most Updated and Practical Guide to the M&A Process")
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The International Bestselling Fitness Book for Women
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
- 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
- Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).
- Thinner Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more
So, here’s the bottom line:
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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From the Publisher
Eat right when you’re eating for two
With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.
The Whole 9 Months gives you the tools to make healthy eating habits through:
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Baby-building basicsFind out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both. |
New mom materialThis book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice |
Simple, satisfying dishesFrom Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste. |
From the Publisher
From the Publisher
This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.
Learn the keys to reducing your inflammation with:
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Anti-inflammatory diet basicsGet essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more. |
Two weeks of meal plansThis anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information. |
Minimal ingredientsThe majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights. |
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From the Publisher
Grilled Coconut-Curry Chicken from The Whole30
Serves 2 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Don’t pour all the curry sauce over the chicken; once the mixture has come into contact with the raw meat, you have to throw it out. Instead, place your chicken in a shallow bowl, and pour a little of the sauce over the chicken. Brush or rub it evenly over the meat, then flip and repeat on the other side. Save the extra sauce to drizzle over the top of this dish before serving, or use it to top tomorrow night’s chicken, shrimp, or vegetables.
To make the curry sauce, melt the cooking fat in a saucepan over medium heat and swirl to coat the bottom of the pan. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add the garlic and stir until it becomes aromatic, about 30 seconds. Add the curry powder and stir for 15 to 20 seconds, taking care that the garlic and curry powder don’t burn. Add the tomatoes and simmer until thickened, about 5 minutes. Transfer the contents of the pan to a food processor or blender and puree until smooth. Pour into a mixing bowl and let cool. Mix in the coconut cream, salt, and pepper.
Place the chicken in a shallow bowl. Pour some of the sauce over the chicken and brush it on each side.
Preheat a grill to high heat (500°F).
Remove the chicken from the curry sauce and discard the extra sauce. Add the chicken, breast-side down, to the grill and sear until golden brown, about 2 minutes. (When the meat is properly seared it will pull off the grates very easily, so don’t rush this step.) Turn the chicken over so the bone side is down and place over indirect heat. Cover with the grill lid and continue to cook until the internal temperature of the chicken is 160°F, or the breast meat springs back when pressed with a finger. This will take 10 to 15 minutes, depending on thickness.
Let the chicken rest for 5 minutes. Serve with a squeeze of lime juice and the reserved curry sauce.
Note: Coconut Cream: To make coconut cream, take a can of full-fat coconut milk and put it in the refrigerator for an hour or two—although we recommend leaving at least one can in the fridge at all times for emergency coconut cream situations. (That is something that can actually happen on the Whole30.)
When you open the can, the cream will have risen to the top and become solid, while the coconut water remains at the bottom of the can. Just scoop out the thick stuff at the top and use it in recipes that call for coconut cream. You can also find prepared coconut cream or “culinary coconut milk” at some health food stores, but why would you pay extra when the only thing required to make your own is opening your refrigerator?
Note: If you don’t have a grill, you can bake the chicken in the oven. Turn the oven to Broil (or 500°F), and place the raw chicken in a baking dish. Sear the chicken in the oven for 5 minutes. Reduce the oven temperature to 350°F. Brush the chicken with the curry sauce and finish cooking in the oven for 10 to 15 minutes (depending on thickness), until the internal temperature reaches 160°F.
Ingredients
- 3 tablespoons cooking fat
- 1/2 onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon yellow curry powder
- 1 cup canned crushed tomatoes
- 1/2 cup coconut cream (see Note below)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1.5 pounds bone-in, skin-on, split chicken breasts (2 pieces)
- 1 lime, quartered
From the Publisher
Explore baby-led weaning with:
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Family mealsInvite your little one to the table to share what everyone else is eating as you successfully introduce them to solid foods. |
Guidance for safe weaningLearn how to identify and avoid any allergies or food sensitivities your baby might have, which ingredients to avoid altogether, and how to prep food safely. |
26 Food profilesFind complete overviews of the top 26 natural foods for baby-led weaning, with photos, nutrition facts, and easy serving size guidance. |
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| Dinner Tonight | The Defined Dish | The Comfortable Kitchen | |
|---|---|---|---|
From the brand
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Shop cookbooks
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| Science of Strength Training | The Triathlon Training Book | Strength Training | Strength Training Exercises for Women | |
|---|---|---|---|---|
| About | Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. | The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance. | Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, this is the ultimate personal trainer. | Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, this is a must-have for core-conscious women. |
| Pages | 224 | 160 | 256 | 336 |
From the Publisher
From the Publisher
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From the Publisher
Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!
You read it here first:
- Butter, not margarines or spreads.
- The first step to good health—make your own salad dressing.
- Eggs, pate and caviar are health foods.
- Soak your grains—your body will thank you.
- Sourdough bread—so much more digestible.
- Your body needs salt—and unrefined salt is best.
- Sauerkraut and other lacto-fermented foods keep your gut biome healthy.
- Healthy soft drinks like kombucha and brewed ginger ale.
- Bonebroth for nutritious and delicious soups and sauces.
- Prepare for pregnancy with nutrient-dense foods.
Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.
From the Publisher
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MetabolismDiscover the wonders of your metabolism in this health and nutrition book. Unraveling the science behind this vital process, the book provides clear explanations and illustrations. Gain a deeper understanding of how your body converts food into energy and regulates essential functions. |
InsulinIn this nutrition book, you'll learn about insulin - the key hormone in regulating blood sugar levels. With clear explanations and illustrations, we explore its role in weight management and overall health. |
Keto and Low-Carb DietsThis science-based book offers concise guidance on keto and low-carb diets. Gain insights into their principles, benefits, and challenges. With cohesive advice and practical tips, you'll achieve your health and weight management goals. Improve metabolic health and enhance fat loss with confidence using this comprehensive guide. |
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From the Publisher
Meet The Author and Publisher - Get Back To Basics with Your Health!
While working in construction, Peter noticed his low energy and looked at becoming a health coach for answers. He discovered nutrient deficiencies and the benefits of vitamins and minerals. Motivated by his findings, he began sharing this knowledge to help others improve their health easily and effectively. So he penned "Back To Basics: Unlocking the Benefits of Nutrition in Food, Healing Deficiencies, Enhancing Mental Health," and Natural Medicine Holistic Approaches. Listen to it on Audible Today!
How Are You Feeling?
Are you feeling sluggish? It could be a vitamin and mineral deficiency. Check your nutrient levels and consider incorporating a balanced diet and supplements for optimal energy and well-being. Understanding the need and benefits of a balanced vitamin intake, with a clear understanding of the possible symptoms of these deficiencies, are the body's messages to you.
Listening to your body is as important as getting the proper nutrition.
Scroll Up and Educate Yourself!
Is Your Health an Asset or an Expense?
Regarding our finances, we often view expenses as something to be minimized or avoided altogether. But what about our health? Is it an expense that we try to cut corners on, or is it an asset that we should prioritize and invest in?
In reality, our health is undoubtedly one of our most valuable assets. It affects every aspect of our lives, from our ability to work and pursue our passions to our relationships and overall well-being. Just like we invest time and money in our financial future, it's equally important to invest in our health for a better and more fulfilling life.
Here are a few reasons why your health should be seen as an asset:
1. Increased Quality of Life
2. Enhanced Productivity
3. Long-Term Savings
4. Emotional Well-Being
5. Longevity
Given these compelling reasons, it becomes clear that our health should be viewed as a valuable asset rather than an expense. The choice is clear - invest in your most valuable asset: your health.
Get Back To Basics! Ad To Cart.
Understanding Vitamin and Mineral Deficiency?
Vitamin and mineral deficiencies refer to inadequate intake or absorption of essential nutrients required for optimal health and functioning of the body. These deficiencies can significantly impact overall well-being and lead to various health issues and symptoms.
It's important to note that deficiencies can occur due to inadequate diet, malabsorption issues, certain medical conditions, and lifestyle choices. Vegetarians, vegans, and people with certain digestive disorders may be at a higher risk of developing deficiencies.
A balanced and varied diet is crucial To prevent and address vitamin and mineral deficiencies. Including a wide range of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives can help ensure adequate nutrient intake. In some cases, dietary supplements may be recommended to correct deficiencies, but it's essential to consult a healthcare professional before starting any supplementation.
Listening to your body is as important as getting the proper nutrition. Dry, scaly skin, poor wound healing, tingling, and numbness are all messages. Start to understand your messages from the inside out. Regular health check-ups and blood tests can help identify and monitor nutrient deficiencies.
In conclusion, understanding vitamin and mineral deficiencies is essential for maintaining optimal health. By ensuring a balanced diet, considering supplementation when necessary, and seeking appropriate medical guidance, it is possible to prevent and address these deficiencies, promoting overall well-being and vitality.
Common Sense Factor Book Publishing
OUR VISION
To create a global community by inspiring thought through communication!
MISSION STATEMENT
With common sense in mind, our mission is to bring people together from around the globe through personal experiences to help educate, teach, and grow together as a cultural community.
WHAT WE ARE ABOUT
This company is dedicated to the dreams and visions of the past and present and to all fellow human beings, either known or unknown, all over the world to inspire the entire family of mankind that the ideals of all evolve with a common sense approach to any obstacle with the resolve of a positive solution for each obstacle one may face. For those who have endured difficult and traumatic times from choices made to understand and comprehending that a solution may only be a page or book away because they have not lost the courage to never give up.
| Brand | NewMe Fitness |
| Color | Fitness and Nutrition |
| Theme | Book |
| Cover Material | Paper |
| Style | Nutrition + Fitness & Nutrition Combo |
| Special Feature | Soft cover |
| Number of Items | 1 |
| Binding | Unknown Binding |
About this item
- Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health & wellness.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: The fitness&nutrition planner helps capture specific data points about your ongoing progress.
- Track your Food Intake: The Nutrition tracker includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake.
- Plan your Workouts: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
Product Description
| NewMe Fitness Exercise Planner | NewMe Fitness Exercise & Nutrition Planner | NewMe Fitness Nutrition Planner | NewMe Fitness Exercise Planners (2 pack) | NewMe Fitness Exercise & Nutrition Planners (2 Pack) | |
|---|---|---|---|---|---|
| # of items | 1 | 1 | 1 | 2 | 2 |
| Track fitness & exercise goals | ✓ | ✓ | ✓ | ✓ | |
| Customize your own routines | ✓ | ✓ | ✓ | ✓ | |
| Track diet and nutrition | ✓ | ✓ | ✓ | ✓ | |
| Durable, bleed-free pages | ✓ | ✓ | ✓ | ✓ | ✓ |
From the Publisher
From Eat to Beat Disease
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| Glucose Goddess | Glucose Revolution | |
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From the Publisher
Clean Eating Cookbook for Beginners: A 1200-Day Journey of Nurturing Mind and Body with Simple, Delicious Recipes for You and Your Family
Do you feel overwhelmed by endless diet trends, conflicting nutrition advice, and the guilt that comes with every unhealthy food choice?
Are you tired of navigating through the labyrinth of processed foods, wishing you could make sense of it all and finally achieve the health and vitality you deserve?
"Clean Eating Cookbook for Beginners" is your ultimate compass to demystifying the journey to clean eating and radiant living.
This book isn't just a guide; it's a comprehensive toolkit crafted meticulously for individuals like you, who understand the importance of eating clean but are besieged by the complexities it seems to entail. It's for those who are weary of temporary diet fixes and are seeking sustainable, life-altering changes, leading to a revitalized way of living.
With this book, you'll gain:
- A profound understanding of what clean eating is and what it isn't.
- A robust arsenal of delicious, easy-to-prepare recipes that make clean eating an exciting adventure.
- Personalized approaches to clean eating that respect your lifestyle and preferences.
No more guilt
No more second-guessing, no more guilt, and no more confusion. Embark on a journey that promises clarity, empowerment, and a vibrant transformation of your health and life.
Dive into "Clean Eating Cookbook for Beginners" and transform your relationship with food, your body, and your life. Your journey to a radiant, energized, empowered you begins with a single, simple step. Take it today!
![The Herbal Remedies & Natural Medicine Bible: [5 in 1] The Ultimate Collection of Healing Herbs and Plants to Grow and Use for Tinctures, Essential Oils, Infusions, and Antibiotics](https://nutrii.co/files/resized/products/512zris1ihl._sx342_sy445_.600x800.jpg "The Herbal Remedies & Natural Medicine Bible: [5 in 1] The Ultimate Collection of Healing Herbs and Plants to Grow and Use for Tinctures, Essential Oils, Infusions, and Antibiotics")
From the Publisher
Автор: Walter Willett M.D. | P.J. Skerrett Print length: 432 pages Language: English Publication date: September 19, 2017 Dimensions: 6 x 1 x 9 inches ISBN-10: 1501164775 ISBN-13: 978-1501164774
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From the Publisher
From the Publisher
There's So Much More To Know...
All Facts Without The Fluff
Our laminated study guides provide the clear and concise information you need to learn any subject quickly!
Authored By Experts | Adopted By Educators
Written by experts, including teachers, doctors, business professionals, and subject experts, QuickStudy laminated study guides provide more facts per page than a book, as well as the key content you need and trust.
Save Time On Your Dime
Condensed into 6 pages, QuickStudy laminated guides are your answer to studying more effectively and at a great value!
Benefits of QuickStudy Laminated Study Guides...
- Improve test scores
- Memory tool
- Build confidence with the foundation for the course
- Visually see how the course fits together
- On the go study tool
- Study more effectively & shorten the learning curve
Why QuickStudy Laminated Study Guides?
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Better Grade PotentialQuickStudy laminated study guides are all about facts providing fluff-free learning. This straight-forward approach has proven to offer better grade potential when used in the learning process. |
Textbook Worth of Info In Each QuickStudy GuideWith so much information jam-packed into each laminated study guide, they provide a textbook worth of information in only 6 pages. With more facts per page than a book, take advantage of a textbook worth of knowledge with each QuickStudy guide. |
Enhanced Memory ToolOur motto - "LEARN QUICK. LEARN SMART." - is straight to the point for a reason. It encompasses our QuickStudy laminated study guides. They are designed to reduce study time and help you retain the information that matters most. |
Visually See How The Course Fits TogetherQuickStudy laminated study guides help guide you thru your course. They allow you to visually see how the course fits together from the first day of class through final exams. |
Created To Be Compact, Built To Last, And With Content You Can Trust...
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LAMINATED - Spill Proof & DurableSealed with high grade lamination, QuickStudy laminated study guides can withstand the spills that come with lots of studying, as well as the test of time. Combined the best quality color inks and paper materials, QuickStudy laminated study guides are simply made to last. |
3-Hole Punched To Fit BindersThe key to succeeding in school is making sure you are organized. BarCharts Publishing helps by 3-hole punching each QuickStudy guide so you can keep your class-notes and QuickStudy guides organized in a 3-ring binder. |
Authored by Experts | Adopted By EducatorsAll QuickStudy guides are authored by experts including teachers, doctors, business professionals, and subject experts. They have been adopted by educators across the academic, medical and professional communities. This level of trusted appreciation is what inspires our continued pursuit to help students learn quick and learn smart. |
Graphs, Illustrations, and Color-Coded-Boxes Reinforce LearningDesigned to be informative and engaging, QuickStudy laminated study guides offer visual graphs, illustrations, and color-coded boxes to enhance the learning process. |
About BarCharts Publishing, Inc.
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Helping Students Succeed Since 1991!BarCharts was established in 1991, in Boca Raton, FL while Bobbie Ford, was studying constitutional law for the bar exam. She penciled a flow chart summarizing the pertinent points and made copies to give to her law school friends, they loved them! Her husband, John Ford, saw the opportunity and the rest is history. Today, BarCharts Publishing produces over 700 QuickStudy laminated quick-reference guides as well as other academic products. BarCharts Publishing strives for quality, accuracy and to always exceed your expectations! |
What Do 50 Million Laminated Guides Look Like?Perhaps this might be considered a trick question. But the reality is that if you lined up every QuickStudy guide in print, side by side, the line would reach from Boca Raton, Florida to Seattle, Washington and back! That's nearly 30 years of going the distance with dedication, consistency and trust in what we do! |
Made In The USA!Since day one, we're proud to make ALL of our laminated study guides here in the USA! Located in Boca Raton, Florida, all QuickStudy guides are made with quality, care, and distributed across the globe! It is an honor to help students, educators, businesses and the medical community reach their intellectual goals of prosperity and success. |
Автор: Phyllis A. Balch CNC Print length: 992 pages Language: English Publisher: Avery Publication date: March 28, 2023 Dimensions: 8.49 x 1.93 x 10.76 inches ISBN-10: 0593330587 ISBN-13: 978-0593330586
From the Publisher
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The International Bestselling Workout Book for Men
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness book that’s full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?
Yes.
- 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
- Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in diet and exercise research (four editions released and counting!).
- Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.
So, here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
From the brand
-
Shop cookbooks
Visit the Store
-
Shop history books
Visit the Store
-
Shop crafts and hobbies
Visit the Store
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Shop Travel Inspiration
Visit the Store
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Shop gardening books
Visit the Store
-
Shop popular culture books
Visit the Store
From the Publisher
