Books
From the Publisher
"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl
Inside, you’ll find:
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Healthy recipes to make easy snacks and lunch ideas for adults and kids alike |
Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle |
The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals |
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From the Publisher
| Bible and Breakfast | Unwrapping the Names of Jesus | Uncovering the Love of Jesus | He is Enough | Full | Prayers of REST | |
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| 31 Mornings with Jesus | An Advent Devotional | A Lent Devotional | A Study in Colossians | The Battle for Satisfaction | Daily Prompts to Slow Down and Hear God's Voice |
From the Publisher
Save time without sacrificing flavor!
Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.
The Healthy Meal Prep Cookbook has more than just meal prep guidelines:
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100+ recipesFind new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes. |
Sample meal planningDiscover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building. |
Kitchen tipsLearn proper food storage and safety, and get tips on freezing, thawing, and reheating meals. |
From the Publisher
Nut ‘n’ Honey Balls
Yield: 10 to 12 balls
Honey—if unfiltered, unheated, and raw—is a solid choice for a natural sweetener. It contains amylase, so it aids carbohydrate digestion. The honey will work on digesting starches if you allow it to work on the foods it is mixed with for 15 minutes or so before eating it (as with oatmeal). A good snack for you, this can be a terrific special occasion treat for your baby over one year.
Stir together the nut butter, seeds or nuts, and honey. Mix well.
Roll the mixture into 1-inch (2.5 cm) balls. Roll the balls in the coconut.
Note:
The Nut ‘n’ Honey Balls keep well in the freezer and can easily be tossed in a lunch or for an on-the-go snack. For a variation, these can be formed into two inch by one inch (5 x 3 cm) bars. Wrap them up in parchment paper and toddlers over 18 months will love these healthy 'candy bars'. Use a cup of the Chopped Nut and Flax Mix in place of the Sprouted Seeds or Nuts and it makes these quick to prepare. Plus, they’ll be extra yummy with the cinnamon and extra healthy with ground flaxseed.
- 1 cup (260 g) soaked Nut Butter (page 137)
- 1 cup (104 g) Sprouted Seeds (page 136) or Nuts, ground or chopped
- 1/2 cup (170 g) raw, unheated, unfiltered honey or other whole foods–based, nutrientcontaining sweetener
- 1/2 cup (43 g) unsweetened, unsulfured, shredded Coconut
From the Publisher
Master 90+ Poses to Improve Posture, Mobility, and Heart Health, and Lose Weight
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Proper PostureAs we grow old, maintaining good posture and balance becomes increasingly important. The practice of chair yoga assists in improving both aspects by strengthening the muscles that support proper alignment and reducing the risk of falls. Incorporating chair yoga into your daily routine can significantly improve posture and balance, allowing for greater ease of movement throughout your day-to-day activities. |
Flexibility & MobilityOne top benefit of chair yoga is improved flexibility and mobility. As we age, our muscles tend to stiffen up, leading to joint pain and limited range of motion. Chair yoga poses are designed to be gentle on the body while providing a good stretch. With regular practice, seniors will find everyday activities easier as their joints become more flexible and supple. |
Heart Health & StaminaOur muscles become weaker with age, leading to poor blood circulation and shallow breathing. Chair yoga utilizes gentle stretches and poses that help improve blood flow throughout the body, lung capacity, and oxygen uptake. Due to this, seniors practicing chair yoga often have more energy and experience fewer symptoms associated with aging, such as swelling or numbness within limbs from poor circulation. |
Weight LossSeveral chair yoga poses involve dynamic movements such as raising legs, lifting arms, and crunching the upper body, which support weight loss with proper diet. These poses also strengthen the core muscles, enhance metabolism, and tone leg and arm muscles, aiding in weight loss |
| Brand | FitterMe |
| Theme | Book |
| Sheet Size | A5 |
| Cover Material | Paper |
| Style | Portable |
| Special Feature | Soft cover |
| Product Dimensions | 8.27"L x 6.3"W x 0.79"Th |
| Number of Items | 1 |
| Binding | Spiral-bound |
About this item
- Achieve your fitness goals - Our fitness and nutrition journal has been created by professionals to help you stay accountable, measure your progress, and track your workout or weight loss journey. Each day contains a motivational quote to help you stay inspired to achieve your fitness goals.
- No loose pages - Our journals have sturdy spiral binding, a laminated cover, and thick pages to ensure extra durability. You won't find any upside-down or stuck-together pages in our logbooks. Feel free to throw it in your gym bag without the worry of it breaking.
- Lots of space to write - Effortlessly keep track of your diet, workouts, mood, energy levels, and more. There is a review page every two weeks for planning and reflection. Each section is uncomplicated with no unnecessary fields and plenty of space to write notes.
- Portable and discreet - Our notebooks are size A3, the perfect size to easily fit in your gym bag or purse without being too bulky. Easily log your exercises and food intake wherever you are. Discreetly take your journal with you to the gym or anywhere else you workout.
- Our promise to you - We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary right away.
From the Publisher
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From the Publisher
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Menopause has changed your body, so it’s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla’s two-step tool to reframe your thinking—because your body can only go where your mind goes first. |
Menopause changes so much more than your periods. Pahla teaches you to conquer your “Really Unhelpful Thoughts” and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again. |
This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss—eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately—and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body. |
Sometimes menopause sucks, and that’s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn’t end the day you get your goal weight. The significance is in the journey—because it will show you everything amazing and brilliant and capable that you have inside of you. |
Meet Pahla Bowers
When Pahla turned fifty, it was as if Mother Nature was like, "Here's a completely different body for you—good luck!" Her tried-and-true routine suddenly stopped working.
After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she's sharing all her tips and tricks for helping women make peace with their menopausal bodies.
Find Her on YouTube
Pahla's YouTube channel is full of practical life coaching wisdom for women. She guides you through menopausal changes (and beyond!) with laughter, loving support, and a little bit of sweat. She's here to help find your healthy weight, manage your mindset and move in ways that feel like self love!
The Get Your Goal Podcast
With mindset-shifting conversations and science-backed body talk from your best middle-aged fitness friend—the Get Your GOAL podcast has everything you need to thrive through “the change.” Every week, Pahla dives deep into her process and how to apply it to your life and your goal with simple, actionable steps.
From the Publisher
Is Chinese medicine an alternative medicine?
Is Chinese food an alternative food? Is Chinese language an alternative language? Chinese medicine is simply the collection of successful healing strategies gathered as the Chinese civilization endured over the last two millennia.
From the Publisher
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From the Publisher
| Clarity & Connection | Inward | |
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| Also by Yung Pueblo: | Paperback | Paperback |
From the Publisher
Six Beneficial Tips
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With Gut Health for Women, you'll discover the benefits of a healthy gut, exciting and practical habits for healthy living, and six helpful tips to naturally heal and optimize digestion. |
Get to know the signs, causes, and side effects of poor gut health and learn ways to remain in tune with your body's "second brain." Become familiar with techniques to ease anxiety and stress. |
Not sure what to eat? Don’t worry. A two-week meal plan with easy recipes is included. |
From the Publisher
| Mayo Clinic Guide to a Healthy Pregnancy | Mayo Clinic Guide to Your Baby's First Years | Mayo Clinic Guide to Raising a Healthy Child | |
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| Books in our parenting series: | Everything you need to know to guide you through a healthy, happy pregnancy. | Your guidebook to raising a healthy baby from birth to the age of 3. | A parent's guide to raising a healthy child, such as diet, mental health, behavior, and forming positive habits. |
From the Publisher
