Books
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From the Publisher
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The Power of KetoLose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way. |
Plenty of VarietyEating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats. |
Delicious Meals Made Quick & EasyMost recipes can be made in just 30 minutes. All recipes include nutritional information, including macros. |
From the Publisher
From the Publisher
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Fish Taco Salad with Strawberry Avocado SalsaThe fruity salsa works well with the peppery arugula and creates a fish taco salad that surprises the skeptics. Don’t forget the margaritas! |
Veggie Pizza with Cauliflower-Yam CrustWhat I love about this veggie pizza is that it’s not trying to be a big, doughy, cheesy pizza when it grows up. It’s entirely unique, with a vegetable-based crust, pesto in place of cheese, and succulent sauteed vegetables on top. |
Bison Lettuce Cups with Garnet Yam Home FriesI actually prefer the taste of bison to beef, and I think that sweet paprika, garlic, and pepper really elevate the savory flavors of the meat. Be sure to look for lettuce leaves that are large and somewhat pliable for best results. |
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Caramelized Carrot and Ginger SoupRoasted carrots, slightly caramelized with a little bit of sweetener, are an entirely different experience than steamed or sauteed carrots. The buttery sweetness of the caramelized carrots makes this recipe unique compared to other carrot-ginger soups. |
Smoked Salmon and Avocado TartineIf this breakfast can resurrect a person with severe jet lag, imagine what it will do for the average early riser. I refer to this tartine as the breakfast of champions because it’s the perfect combination of carbohydrate, protein, and healthy fat. |
So-Easy Coconut Mango SorbetRich, creamy coconut milk and naturally sweet mangoes make this dessert seem absolutely sinful—but it’s not! You can enjoy this quick and easy treat without a care in the world. |
From the Publisher
Explore daily journal prompts that encourage healthy reflection:
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DAY 2Honor your birth story by writing down what happened. What was the hardest part? What was the best part? |
DAY 4Your beautiful postpartum body looks and feels different than it did before birth. Write down five things about your body that you are grateful for. |
DAY 8You’ve made it to the second week of motherhood! Woo-hoo! What’s the most surprising part of being a new mom? |
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
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International Cuisine
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For the Entertainer
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For Kids, Teens & Young Adults
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For Your New Appliance
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For the Health Conscious
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Vegan & Vegetarian Cookbooks
Visit the Store
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Specialized & Medical Diets
Visit the Store
From the Publisher
From the Publisher
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From the Publisher
| Mayo Clinic Guide to a Healthy Pregnancy | Mayo Clinic Guide to Your Baby's First Years | Mayo Clinic Guide to Raising a Healthy Child | |
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| Books in our parenting series: | Everything you need to know to guide you through a healthy, happy pregnancy. | Your guidebook to raising a healthy baby from birth to the age of 3. | A parent's guide to raising a healthy child, such as diet, mental health, behavior, and forming positive habits. |
From the Publisher
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
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| Chair Yoga for Seniors Over 60 | Balance Exercises for Seniors | Stretching Exercises for Seniors | Wall Pilates for Seniors | Strength Training Over 40 | Strength Training Workouts for Seniors | |
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| Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength | Prevent Falls, Improve Stability and Posture with Simple Home Workouts | Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever | 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed | The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym | Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day |
From the Publisher
An excerpt from SMARTER NOT HARDER
Over and over during the pandemic, I’ve heard people talk about yearning to “get back to normal,” and it sounds wrong to me every time. That ambition is just so ridiculously small. All my life, I’ve worked to improve my physical and mental resilience—to become better than normal—and to help other people do it, too. The goal is to reach a higher baseline, make that your new normal, and then reach higher again. A period of crisis is the perfect time to move forward. Why would you want to regress to an old normal?
I want other people to have what I have. To be inspired instead of depleted. To be dangerous instead of afraid. By dangerous, I don’t mean that you should do stupid things such as crashing your car or burning down your house. I mean that you can take bold risks, pursue dreams, and be unpredictable because you feel free to act like yourself. It sounds like a paradox, but it’s actually an extremely important truth: Being dangerous makes you safe and calm. Being dangerous blows away the sense of impending doom.
Being dangerous also requires a lot of energy and resilience, which is the reason why so many people imagine that a weak “normal” is the best they can hope for. Fortunately, there is another truthful paradox that can help you out. It is technically known as slope-of-the-curve biology, but I prefer to call it what it really is: the laziness principle. It is the central idea of this book, and it can transform your life. It boils down to one simple but revolutionary idea:
Laziness can make you strong.
From the Publisher
" The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn"
--ALVIN TOFFLER
"In religion and politics, people's beliefs and convictions are in almost every case gotten second hand, and without examination"
--MARK TWAIN
"I never considered a difference of opinion in politics, in religion, in philosophy, as cause of a withdrawing from a friend"
--THOMAS JEFFERSON
"When you believe in things that you don't understand, then you suffer"
--STEVIE WONDER
"I have come to realize that understanding things is not really that tough. If we wonder and wander often, then the gift of knowledge and understanding will come. I learned that if I tried to chase after understanding, it would always elude me, like trying to catch a bouncing and dodging butterfly. But if you just sit there quietly, it will just softly land on your shoulder"
--JAMES FAULDER
My Journey to Understanding My Beliefs
We all must question our taught beliefs so that we learn to understand the basis for them. This book is a reflection of my journey to understanding those topics of Religion, Politics, and Nutrition, because if I am to justify, defend, or base behavior upon those beliefs, I must understand why I am doing it.
Many of us are led into our beliefs by others and we never seemed to ever question their origin. We simply just accepted them and then they become part of our personal identity. Once that happens, we then view challenges to our belief system as a personal attack on us, and then disagreers become our despised enemy. To understand the origins of my beliefs, I realized that I must explore the basis for them, just to make sure they were rational and a product of my learning. This book is a reflection of my personal learning process. It is not a blueprint for any universal truth. Your journey to understanding may be entirely different, and neither of us is right or wrong.
DO YOU AGREE OR DISAGREE?
RELIGION:
"[Religion] tells people what to think and do, gratifying their reluctance to make an effort, or take the risk, of achieving self-understanding.."
--Anthony C. Grayling
POLITICS:
"Every mind should be true to itself -- should think, investigate, and conclude for itself"
--Robert Ingersoll
NUTRITION and LONGEVITY:
"What is being referred to as Blue Zone research is not scientific at all--it is storytelling. Profiting from such storytelling is not all that bad, except that it has created this gigantic wave of attention where health and lifestyle magazine authors and Registered Dietitians are now riding its wake and citing the author's storytelling as scientific fact that was based upon accepted scientific research"
--James Faulder
| Size | Large |
| Color | Air Fryer Cheat Sheet Magnet |
| Material | Plastic Sheets, Magnet |
| Brand | Momo & Nashi |
| Shape | Rectangular |
About this item
- Pvc
- Over 120+ food entries in 5 categories: Bakery, Desserts & Snacks, Poultry & Seafood, Lamb, Pork & Beef, Legumes & Vegetables, Frozen Section. Comprehensive Air Fryer Accessories. Well-researched accurate info at the flip of a finger so you can conveniently instantly find ideal cooking times without needing the internet.
- Magnetic air fryer cheat sheet magnets cooking chart - 7” x 6” inches with sturdy plastic pages. Conveniently hang cooking accessories measurement magnet or stick on fridge for quick viewing. Waterproof & tear-proof air fryer chart magnetic with strong magnet that will provide years of value.
- Stylish design features easy-access tabs in large, easy-to-read fonts. Instant Air fryer magnetic cheat sheet set with clear kitchen cooking instructions in both fahrenheit & celsius conversion chart, ensuring perfectly cooked pot food every single time so you can make delicious food for yourself, friends & family that they will rave about.
- Air fryer cooking times chart magnet, times and temp guide. Special sections include: tips & tricks, steak doneness prime rib cook temperature chart, safe minimum internal meat temps, vast Legumes & Vegetables section for vegans, and unique Bakery, Desserts & Snacks category.
- Air fryer oven accessories magnet cooking guide comes in attractive box. Ideal baking supplies gift for keto, paleo, and health-conscious friends and family that love to cook.
From the brand
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What makes our products unique?
Our guides and accessories for home cooks looking to eat healthier and save time in the kitchen. Our in-house designed products make healthy cooking easy and accessible.
What problem are we solving?
By providing cheat sheets, guides, and accessories, we help people save time and cook healthier meals.
Why do we love what we do?
As home cooks ourselves, we love sharing with our customers the solutions we have found to improve our ability to make delicious meals easily.
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Product Description
From the Publisher
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Foods for each age and stageFind nutritional & developmental guidance that follows your baby’s growing needs, including which foods to introduce and when |
Allergies and intolerancesLearn which foods to avoid during your baby's first year, as well as advice on common allergens and how to introduce new foods |
Expand your baby’s palateGet advice for introducing new flavors & superfoods to help your baby develop a diverse palate and healthy relationship with food |
Creamy Fudge Pops
Ingredients
- 1 (15-ounce) can full-fat coconut milk
- 1/2 cup unsweetened, dark cocoa powder
- 1/3 cup maple syrup
- 1 tablespoon alcohol-free vanilla extract
Fudge pops should be part of every kid’s (and parent’s!) life. After all, what’s summertime without them—they’re the perfect ending to a day in the sun. Now you can make a healthy, creamy version at home that offers healthy fats and antioxidant-rich cocoa.?MAKES 6 FUDGE POPS
- In a blender, combine the coconut milk, cocoa powder, maple syrup, and vanilla.
- Blend on high speed until smooth. Pour into ice pop molds or paper cups (inserted with small ice pop sticks).
- Freeze for at least 4 hours or up to overnight.
Storage: Keep in an airtight glass container in the freezer for up to 3 months.
Tip: Try using cacao, a less processed form of cocoa, if it’s available.
